Hit Macros

I would say planning your meals is key, especially if you're just starting out as it is always harder in the beginning, but with time you will be hitting your macros like it's 2nd nature.


Which part are you struggling with? The fat? The protein?

Add in extra ingredients with your shakes, peanut butter, a table spoon of olive oil. Cook with coconut oil/olive oil. Eat nutella. Make an egg white omelette with bacon or chicken. The list is endless. I'm a 5 ft 4 female and I could happily eat that amount of cals. I seriously have no problem at all reaching 2000+. Just get eating man!! lol

Don't use a regular protein powder... you can use a mass gainer, but that's just basically just like added sugar and corn which you could do yourself.

It wouldn't be hard to add whole milk your protein shake and blend in oats and some sort of fat. I know some bodybuilders will add things like avocados even as a healthy fat and they can't taste it with the strong flavors usually whey has. Start drinking juice.... OJ has a lot of carbs.

Also, a key component for bulking that people who don't put on a lot of weight is not to eat when you're hungry.. eat when you can physically can eat. You can start snacking more in between meals. You could invest in high calorie snacks like gatorade and protein bars.