Who Got Some Good Exercise In This Weekend????

July24Lioness
July24Lioness Posts: 2,399 Member
edited September 21 in Fitness and Exercise
I am just getting a good amount of energy since I started taking Synthroid, the raw vitamins and meds for Pituitary, Adrenals and Hypothalamus issues.

This weekend we went bike riding for a total of 6.0 miles Saturday, 2 miles Sunday and 5.8 miles Monday (Total of 13.8 miles)

Walking, a total of 2 miles each day, Saturday, Sunday and Monday (6 total miles)

I feel good that I was able to do this much with having only taking the meds for a little more than a week. I could barely walk up the stairs at work everyday prior to starting the meds.

I am starting to feel like a whole person once again and that feels GREAT!!!!

Replies

  • pixiestick
    pixiestick Posts: 839 Member
    nicely done! And happy 1-year anniversary with MFP! :D
  • cjrss03
    cjrss03 Posts: 22
    I got some great exercise this past weekend! We cut firewood for 7 hours on Thursday, went hiking for 1.5 hours on Friday, golfed for 3.5 hours on Saturday, and golfed 4.5 hours on Sunday. Then tonight I went for 10km bike ride! Woohoo! :)
  • tliesmann
    tliesmann Posts: 21 Member
    I did really good! Saturday did 1.5 hours on treadmill, elliptical and staionary bike (30 min on each) Did some hula hooping. Saturday did an hour sweatin' to the oldies and today I got in 90 min of sweatin' to the oldies. We had our weekly weigh in tonight and I lost 3 pounds. 11 down so far and rearing to go. I am in a Biggest Loser contest in my community and we are doing it for 12 weeks and we ONLY have 6 weeks left. So any advice and/or tips is greatly appreciate. I had a nerve removed from bottom of my heel in middle of April and a very sloooooooooooooow recovery. So trying to ease myself back into exercising.
  • futuredispatchhottie911
    futuredispatchhottie911 Posts: 163
    I got 7 miles on the bike on friday nothing on saturday and 15 on sunday and going after work to get some more.
  • jkohan
    jkohan Posts: 184 Member
    I had an hour total body conditioning with my trainer on Saturday along with 30 min cardio--571 cals burned and today I did an hour cardio (elliptical and treadmill) for 517 burned....

    Still had a HUGE dinner tonite and am ready to go back to the gym tomorrow!
  • david1956
    david1956 Posts: 190 Member
    No Independence weekend downunder here, but a weird couple of days. Yesterday I was sure I was coming down with a flu, and at least a couple of people said they'd been off work for at least a week and that I sounded hoarse. Great! Worse still, it was my back day which I find the most demanding of any, and I felt like c**p. Went home and slept for a couple of hours, and today my shoulders/arms day felt really great, one of those workouts I was burning, strong and loving it. So there ya go. Who knows? Hopefully my immune system built up for the rest of winter by a small dose!
  • Yurippe
    Yurippe Posts: 850 Member
    I am just getting a good amount of energy since I started taking Synthroid, the raw vitamins and meds for Pituitary, Adrenals and Hypothalamus issues.

    This weekend we went bike riding for a total of 6.0 miles Saturday, 2 miles Sunday and 5.8 miles Monday (Total of 13.8 miles)

    Walking, a total of 2 miles each day, Saturday, Sunday and Monday (6 total miles)

    I feel good that I was able to do this much with having only taking the meds for a little more than a week. I could barely walk up the stairs at work everyday prior to starting the meds.

    I am starting to feel like a whole person once again and that feels GREAT!!!!

    I got absolutely zero exercise this weekend! :laugh: Glad you're starting to feel better. :happy:
  • Becka77
    Becka77 Posts: 284 Member
    I swam for 2 hours on Saturday and then today I did a water aerobics class and then swam for an add'l 30 minutes. Normally I have Jazzercise Monday but it was cancelled due to the holiday so I went to the YMCA instead.
  • lee112780
    lee112780 Posts: 419 Member
    I had to work All weekend...but I worked out at work! ;)
  • keith0373
    keith0373 Posts: 2,154 Member
    Friday- 2 miles uphill walking
    2 miles walking
    6.2 miles Elliptical

    Saturday- 6.1 Miles Elliptical
    1.5 Miles Walking

    Sunday 1.5 miles running
    9 miles Elliptical
    0.5 miles walking

    Monday 8 Miles elliptical
    3 Miles walking
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