Low(er) sodium lunches

wmphimu
wmphimu Posts: 77 Member
edited January 20 in Food and Nutrition
After being more diligent with my food logging, I am sort of horrified at how much sodium I am eating. No doubt this is contributing to my non-weight loss. So now I'm looking for some lower-sodium choices for lunch. I eat lunch at home, so I can cook something, but clearly canned soup and sandwiches aren't cutting it. I was thinking of making some sort of pasta salad...any other ideas? THANKS!

Replies

  • meeper123
    meeper123 Posts: 3,347 Member
    Salad is always a great choice. I like this one:

    1 cup baby spinach
    1/4 cup almond slices
    1/4 cup pomagranite seeds ( whatever they are called)
    1/2 apple chopped

    Dressing:

    3 tablespoons raspberry vingar
    1 tablespoon extra virgin olive oil
  • meeper123
    meeper123 Posts: 3,347 Member
    I would avoid premade dressing they are stuffed with sodium
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