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Banana calories?
Francl27
Posts: 26,371 Member
I can't seem to find any accurate calorie count for these. It's annoying me 
How do I know if my banana is medium or large?
How do you log them? I looked everywhere but can't find a specific answer.
How do I know if my banana is medium or large?How do you log them? I looked everywhere but can't find a specific answer.
0
Replies
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I go by grams and use a food scale...it is the most accurate way to do it.0
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you need to know how long the banana is to be able to figure medium or large etc.0
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http://ndb.nal.usda.gov/ndb/foods/show/2178?qlookup=09040&format=Full&max=25&man=&lfacet=&new=1
Use that and set up an equation using your own banana's weight to solve for the calories in your banana.0 -
That's awesome, thanks!0
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Food scale. Go by grams.0
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Yeah I used my scale. The problem is none of those entries say if it's with peel or not... so I didn't want to guess.0
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