Besides Typical Foods, Your Top 5 Staples?

BlitzClipz
BlitzClipz Posts: 154 Member
in Food and Nutrition
My top five are:
1. Garlic powder. I use this on so many of my meals lol.
2. Extra virgin organic olive oil. I use this for all my cooking needs.
3. Mint tea bags. I make a mint iced tea that I drink throughout the day. Its' the most thirst quenching and refreshing drink I've had.
4. Splenda or Equal. Because I can't live without sugar, so I might as well use the no cal version.
5. Apple cider vinegar. I'm one of those people who have experienced great benefits from this, so I always keep a bottle around.

What are your top five non "food" staples?
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Replies

  • darthjen
    darthjen Posts: 29 Member
    eggs, cheerios, almonds, peanut butter and jelly sandwiches and fish.
  • rosered93
    rosered93 Posts: 69 Member
    Liquid stevia, Capella flavor drops, peanut flour, Hershey special dark cocoa powder, unsweetened chocolate.
  • JessHealthKick
    JessHealthKick Posts: 800 Member
    eggs, chia seeds, tofu, salmon, protein powder
  • pushyourself14
    pushyourself14 Posts: 275 Member
    1) Eggs
    2) Lean turkey burgers
    3) Peanuts and almonds
    4) Whey protein
    5) Apples
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    1. Trader Joe's South African Smoke Seasoning. Goes on pretty much all the meats I cook.
    2. Trader Joe's 21 Seasoning Salute Seasoning blend. Goes on everything the South African Smoke doesn't.
    3. Musclepharm Combat Protein Powder OR BSN Syntha-6 Protein Powder OR Myofusion Elite Protein Powder. One of these 3 is always in my home.
    4. A good pre-workout, lately it's Bodybuilding.com Scream
    5. Trader Joe's Organic Yellow Mustard
  • cleback
    cleback Posts: 261 Member
    1) Eggs
    2) Oatmeal
    3) Turkey slices
    4) olive oil for cooking/baking the veggies
    5) skinny cow ice cream :)
  • n8dawg77
    n8dawg77 Posts: 216 Member
    lemon pepper seasoning, pb2, almond milk, garlic powder, mustard
  • laserturkey
    laserturkey Posts: 1,680 Member
    Garlic
    Cumin
    Cilantro
    Black pepper
    Hot sauce
  • 3tmom3t
    3tmom3t Posts: 44 Member
    Nature Valley Protein bars, baby spinach, whey protein powder, string cheese, Silk Dark Chocolate Almond milk
  • Rgtjax85
    Rgtjax85 Posts: 99 Member
    Salsa, black beans, baked chicken, eggs Tropical Smoothie- (forgot what you call it.)
  • jeepcj5
    jeepcj5 Posts: 10 Member
    Egg whites
    Chicken
    Almond Butter
    Coffee
    Coconut Oil
  • WDEvy
    WDEvy Posts: 814 Member
    Eggs
    Natural Crunchy Peanut butter
    Asparagus
    Broccoli
    Mozzarella
  • ThinUpGirl
    ThinUpGirl Posts: 397
    Chicken
    Protein powder
    Berries (any and all)
    Coconut almond milk
    Baby spinach
  • NewLIFEstyle4ME
    NewLIFEstyle4ME Posts: 4,440 Member
    1.) organic veggies and fruits, especially berries (strawberries, blackberries, blueberries, raspberries)
    2.) Flax milk, coconut milk, Hemp Milk, Rice Milk,
    3.) Hemp Protein Power & Amazing Grace Green Grass Whole Food Drink Powder (barley grass, wheatgrass, alfalfa grass )
    4.) Manna Bread (sprouted unleavened breads)
    5.) Raw Cacao Coconut Butter and plain raw coconut butter
  • bz0208
    bz0208 Posts: 4 Member
    Cellucor Peanut Butter Marshmellow protien powder
    Mission Artisan Multigrain 6in tortillas.
    Crunchy Peanut Butter
    Sweet Potatoes
    Low sodium Salsa
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    1. eggs
    2. baby carrots
    3. yogurt
    4. coconut oil
    5. frozen stir fry veggies (really low in cals and I can throw in shrimp, some veggie sausage, egg or whatever I have around)
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    1. Garlic
    2. Lemons to use for cooking
    3. Olive oil
    4. Vinegar (don't use for food-related stuff but I use it to clean almost everything, use it on my hair, can even use it as fabric softener. It's kind of awesome)
    5. Pre-Workout
  • squeekersmom
    squeekersmom Posts: 107 Member
    Extra virgin olive oil
    Butter ( a little smidgen goes a long way)
    Garlic
    Spices / herbs : cumin garlic powder dill weed cilantro nutmeg
    Panko
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    Cellucor Peanut Butter Marshmellow protien powder


    WHAT?! :love:
  • ainsleybtown
    ainsleybtown Posts: 484
    whey protein, green smoothies, blackberries, almonds, eggs/egg whites
  • Braz76
    Braz76 Posts: 28 Member
    1. Eggs,
    2. Tamari Almonds
    3. Apples
    4. Chicken Breast
    5. Barambalah Low Fat Greek Yoghurt (best stuff ever!!)
  • AggieLu
    AggieLu Posts: 873 Member
    Garlic, cinnamon, Bertolli extra light tasting olive oil, Persian cucumbers, almond flour.
  • jennagoogles13
    jennagoogles13 Posts: 266
    1. Egg whites
    2. Pb2
    3. Garlic Powder
    4. Laughing Cow Light Wedges
    5. Coffee
  • JeneticTraining
    JeneticTraining Posts: 663 Member
    1) Tapatio
    2) Pb
    3)Vanilla extract
    4) Paprika
    5) cilantro
  • My0WNinspiration
    My0WNinspiration Posts: 1,146 Member
    1. Chicken
    2. Cheese
    3. Ground beef
    4. No salt ketchup
    5. Whey
  • denezy
    denezy Posts: 573 Member
    No salt cottage cheese
    Flavoured Greek yogurt
    Egg whites
    Protein powder
    Broccoli
  • artickb22
    artickb22 Posts: 411 Member
    apples, almonds, 94% fat free popcorn, spicy mustard, tea bags (multiple varieties)
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    1. Smoked paprika. I put this stuff on everything
    2. Crystal Light water mixers. Helping to ween me off of diet coke and coffee addiction
    3. Trutein Cinnabun Protein Powder (nomz)
    4. Nutritional Yeast
    5. Almond Milk


    I also go through a ton of yogurt, peanut butter, and flour.
  • BarbieAS
    BarbieAS Posts: 1,414 Member
    1) Lemons or lemon juice.
    2) Good balsamic vinegar. Like, the 25 year aged stuff that's as thick as maple syrup.
    3) Eggs/egg whites.
    4) Green salsa.
    5) Chicken breasts.
  • justsarah07
    justsarah07 Posts: 18 Member
    Raw Milk
    Garden of Life Raw Protein Powder/ Sun Warrior Raw Protein Powder
    Cliff Builder Bars
    Lentils
    Plain Greek Yogurt w/ Simply Organic Southwest Ranch Dip Mix added

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