Approaching 50 lbs Lost. Progress Pictures Included!
Sailatsorf
Posts: 161 Member
So, about two years ago, I started watching what I ate and exercising because I was over 200 pounds, and I really didn't want to be that way anymore. I honestly don't know what made me really want to start getting into shape except that I do enjoy taking walks, and some new acquaintances of mine decided they wanted to start doing just that. So I offered to join them. Little exercise couldn't hurt, right?
Two years and a lot of trial and error later, I have now lost 47 pounds. I know it's not quite 50, but 3 pounds won't make that huge of a difference, and I can't contain my excitement anymore! Okay, on to the pictures...
That's me on the far left. This was taken a few years ago at my heaviest - 214 pounds!
And this is me now, at 167!
(Horrible phone picture, sorry!)
As of now, what I'm doing is keeping to a 1200-1300 calorie diet (I have a slow metabolism, so yes, this works for me. I do not feel tired/hungry/etc. It is perfect for me.) I also make sure to keep track of the following macros: Carbs, Fat, Protein, Saturated Fat, Sodium. I walk for an hour (3mph, essentially 3 miles) every day that the weather permits, and I go to the gym and use the weight machines 2-3 times a week.
I still have about 27 more pounds that I absolutely need to lose to be at a healthy BMI. I also have a lot more body sculpting I want to do, especially with my thighs and arms. But I am very pleased with my progress! Sometimes I'll look at myself in the mirror and not feel any smaller at all. But then all I need to do is look at that first picture and know that I am making progress!
Two years and a lot of trial and error later, I have now lost 47 pounds. I know it's not quite 50, but 3 pounds won't make that huge of a difference, and I can't contain my excitement anymore! Okay, on to the pictures...
That's me on the far left. This was taken a few years ago at my heaviest - 214 pounds!
And this is me now, at 167!
(Horrible phone picture, sorry!)
As of now, what I'm doing is keeping to a 1200-1300 calorie diet (I have a slow metabolism, so yes, this works for me. I do not feel tired/hungry/etc. It is perfect for me.) I also make sure to keep track of the following macros: Carbs, Fat, Protein, Saturated Fat, Sodium. I walk for an hour (3mph, essentially 3 miles) every day that the weather permits, and I go to the gym and use the weight machines 2-3 times a week.
I still have about 27 more pounds that I absolutely need to lose to be at a healthy BMI. I also have a lot more body sculpting I want to do, especially with my thighs and arms. But I am very pleased with my progress! Sometimes I'll look at myself in the mirror and not feel any smaller at all. But then all I need to do is look at that first picture and know that I am making progress!
0
Replies
-
So, about two years ago, I started watching what I ate and exercising because I was over 200 pounds, and I really didn't want to be that way anymore. I honestly don't know what made me really want to start getting into shape except that I do enjoy taking walks, and some new acquaintances of mine decided they wanted to start doing just that. So I offered to join them. Little exercise couldn't hurt, right?
Two years and a lot of trial and error later, I have now lost 47 pounds. I know it's not quite 50, but 3 pounds won't make that huge of a difference, and I can't contain my excitement anymore! Okay, on to the pictures...
That's me on the far left. This was taken a few years ago at my heaviest - 214 pounds!
And this is me now, at 167!
(Horrible phone picture, sorry!)
As of now, what I'm doing is keeping to a 1200-1300 calorie diet (I have a slow metabolism, so yes, this works for me. I do not feel tired/hungry/etc. It is perfect for me.) I also make sure to keep track of the following macros: Carbs, Fat, Protein, Saturated Fat, Sodium. I walk for an hour (3mph, essentially 3 miles) every day that the weather permits, and I go to the gym and use the weight machines 2-3 times a week.
I still have about 27 more pounds that I absolutely need to lose to be at a healthy BMI. I also have a lot more body sculpting I want to do, especially with my thighs and arms. But I am very pleased with my progress! Sometimes I'll look at myself in the mirror and not feel any smaller at all. But then all I need to do is look at that first picture and know that I am making progress!
Wow! Thats a lot of hard work right there! You look wonderful! Awesome job! Keep it up.0 -
Great job!0
-
Great job!
Off topic, but I can't help but ask. What is that large white thing in the background of your "before" pic. A windmill of some sort?0 -
Great job!
Off topic, but I can't help but ask. What is that large white thing in the background of your "before" pic. A windmill of some sort?
It's the NRAO Radio Astronomy Satellite. Biggest one in the nation. We went there on a field trip for our astronomy class.0 -
Amazing results! Great job!!0
-
You look great! Awesome job!!0
-
Thanks, everyone!0
-
Amazing work!!! You look fantastic!0
-
Amazing work!!! You look fantastic!0
-
Great job!
Off topic, but I can't help but ask. What is that large white thing in the background of your "before" pic. A windmill of some sort?
It's the NRAO Radio Astronomy Satellite. Biggest one in the nation. We went there on a field trip for our astronomy class.
Is that the one in Greenbank, WV?0 -
Is that the one in Greenbank, WV?
Yes, it is!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!