78 calorie moist brownies!!

AlexB422
AlexB422 Posts: 111
edited January 20 in Recipes
These brownies are super yummy! My Dad even likes them and that says something! (Considering he is known as the baking king in my family!)

I put a 1/2 Tbs of peanut butter on top of mine and it is so good! Here is the recipe

1 Cup quick oats
1/2 cup all- purpose flour
1 egg white
3 tbs egg beaters (or any brand of liquid eggs)
1/2 cup unsweeted cocoa powder ( I used Herseys)
1/2 cup unsweeted apple sauce
1 tsp vanilla extract
1/2 cup plain greek yogurt (I used 0%)
1/2 tsp Cream of TarTar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
Pinch of salt
1/2 cup hot water
1/2 cup splenda


Mix all of the ingredients together really well then put the batter in a sprayed baking pan! Put in the oven for about 16 minutes (or until a toothpick comes out clean) on 350!

It made 16 brownies!


Enjoy guys!

Here is a picture of mine. I made them last night so the pictures dark,


http://i48.tinypic.com/2lcsg3a.jpg


How my nutritional information calculated out


Calories- 78 per brownie
Total Fat- 0.8 g
Sat Fat- 0.3g
Poly Fat- 0.2 g
Mon Fat- 0.3 g
Sodium- 58.5 g
Potassium- 83.7g
Total Carbs- 15.2g
Dietary Fiber- 1.6 g
Sugars- 7.3g
Protein- 2.8g

Replies

  • weliveaswedream
    weliveaswedream Posts: 56 Member
    2lcsg3a.jpg

    They look great! I'll have to give them a try. Thanks for sharing!
  • Marianna05
    Marianna05 Posts: 67 Member
    yummy!
  • judyp1414
    judyp1414 Posts: 7 Member
    Looks good!!! Will help my chocolate cravings!
  • merrythisyear
    merrythisyear Posts: 5 Member
    can't wait to make them, sounds yummy
  • Grinb
    Grinb Posts: 123 Member
    What sized pan? those look great!
  • jenlarz
    jenlarz Posts: 813 Member
    bump
  • healthybabs
    healthybabs Posts: 589 Member
    these look great, I think I will try them but will probably bump up the protein with some protein powder. Pan size? and how long did you bake them? not sure I saw that info.
  • iWaffle
    iWaffle Posts: 2,208 Member
    These look amazing and moist. They look very very moist. Just dripping with moistness for sure.
  • kezza8888
    kezza8888 Posts: 75
    BUMP! Need to try this some time! :)
  • Boobarella2
    Boobarella2 Posts: 71
    Holy fudge balls ^^ they sound awsome lol, ty!
  • carlysuzanne85
    carlysuzanne85 Posts: 204 Member
    I can't wait to try these!
  • jdhoward_101
    jdhoward_101 Posts: 234 Member
    OH MY GOD.

    *Drools*
  • AlexB422
    AlexB422 Posts: 111
    I have a brownie pan that has individual squares. I just used that! My brownie pan only had 12 squares so with the extra batter I put it in a muffin tin! If you don't mind round brownies, I would just put it all in a muffin tin if you don't have a brownie one!
  • AlexB422
    AlexB422 Posts: 111
    these look great, I think I will try them but will probably bump up the protein with some protein powder. Pan size? and how long did you bake them? not sure I saw that info.


    I used a individual square brownie tin, if you do not have one of those I would go with a muffin tin if you don't mind round brownies! And you bake them for 16 minutes or until a toothpick comes out clean!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    bumping to try! Oh, I love brownies!
  • AlexB422
    AlexB422 Posts: 111
    Bump for the people making dessert tonight!
  • shad1018
    shad1018 Posts: 191 Member
    Looks yummy! I am going try these
  • mycrobemini
    mycrobemini Posts: 122 Member
    bump
  • GangreneHeart
    GangreneHeart Posts: 37
    Bump.
  • Trilby16
    Trilby16 Posts: 707 Member
    That actually looks/sounds good. And BONUS: they don't have 3 bananas in the recipe!
This discussion has been closed.

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