78 calorie moist brownies!!

AlexB422
AlexB422 Posts: 111
in Recipes
These brownies are super yummy! My Dad even likes them and that says something! (Considering he is known as the baking king in my family!)

I put a 1/2 Tbs of peanut butter on top of mine and it is so good! Here is the recipe

1 Cup quick oats
1/2 cup all- purpose flour
1 egg white
3 tbs egg beaters (or any brand of liquid eggs)
1/2 cup unsweeted cocoa powder ( I used Herseys)
1/2 cup unsweeted apple sauce
1 tsp vanilla extract
1/2 cup plain greek yogurt (I used 0%)
1/2 tsp Cream of TarTar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
Pinch of salt
1/2 cup hot water
1/2 cup splenda


Mix all of the ingredients together really well then put the batter in a sprayed baking pan! Put in the oven for about 16 minutes (or until a toothpick comes out clean) on 350!

It made 16 brownies!


Enjoy guys!

Here is a picture of mine. I made them last night so the pictures dark,


http://i48.tinypic.com/2lcsg3a.jpg


How my nutritional information calculated out


Calories- 78 per brownie
Total Fat- 0.8 g
Sat Fat- 0.3g
Poly Fat- 0.2 g
Mon Fat- 0.3 g
Sodium- 58.5 g
Potassium- 83.7g
Total Carbs- 15.2g
Dietary Fiber- 1.6 g
Sugars- 7.3g
Protein- 2.8g

Replies

  • weliveaswedream
    weliveaswedream Posts: 56 Member
    2lcsg3a.jpg

    They look great! I'll have to give them a try. Thanks for sharing!
  • Marianna05
    Marianna05 Posts: 67 Member
    yummy!
  • judyp1414
    judyp1414 Posts: 7 Member
    Looks good!!! Will help my chocolate cravings!
  • merrythisyear
    merrythisyear Posts: 5 Member
    can't wait to make them, sounds yummy
  • Grinb
    Grinb Posts: 123 Member
    What sized pan? those look great!
  • jenlarz
    jenlarz Posts: 813 Member
    bump
  • healthybabs
    healthybabs Posts: 600 Member
    these look great, I think I will try them but will probably bump up the protein with some protein powder. Pan size? and how long did you bake them? not sure I saw that info.
  • iWaffle
    iWaffle Posts: 2,208 Member
    These look amazing and moist. They look very very moist. Just dripping with moistness for sure.
  • kezza8888
    kezza8888 Posts: 75
    BUMP! Need to try this some time! :)
  • Boobarella2
    Boobarella2 Posts: 71
    Holy fudge balls ^^ they sound awsome lol, ty!
  • carlysuzanne85
    carlysuzanne85 Posts: 204 Member
    I can't wait to try these!
  • jdhoward_101
    jdhoward_101 Posts: 234 Member
    OH MY GOD.

    *Drools*
  • AlexB422
    AlexB422 Posts: 111
    I have a brownie pan that has individual squares. I just used that! My brownie pan only had 12 squares so with the extra batter I put it in a muffin tin! If you don't mind round brownies, I would just put it all in a muffin tin if you don't have a brownie one!
  • AlexB422
    AlexB422 Posts: 111
    these look great, I think I will try them but will probably bump up the protein with some protein powder. Pan size? and how long did you bake them? not sure I saw that info.


    I used a individual square brownie tin, if you do not have one of those I would go with a muffin tin if you don't mind round brownies! And you bake them for 16 minutes or until a toothpick comes out clean!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    bumping to try! Oh, I love brownies!
  • AlexB422
    AlexB422 Posts: 111
    Bump for the people making dessert tonight!
  • shad1018
    shad1018 Posts: 191 Member
    Looks yummy! I am going try these
  • mycrobemini
    mycrobemini Posts: 122 Member
    bump
  • GangreneHeart
    GangreneHeart Posts: 37
    Bump.
  • Trilby16
    Trilby16 Posts: 707 Member
    That actually looks/sounds good. And BONUS: they don't have 3 bananas in the recipe!

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