TRX workout

heathermcclellan
heathermcclellan Posts: 16
in Fitness and Exercise
For those of you who knows what this is, how do you calculate your activity calculations?

Replies

  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
    No idea. But TRX is awesome if you are doing it!
  • escapepod
    escapepod Posts: 68 Member
    Do you have a heart rate monitor? I use that to calculate activity for any kind of workout. I figure it's the best measurement of my personal effort level.
  • birdgal
    birdgal Posts: 17
    I am never sure how to calculate the workout. I have used calithestics to calculate portions of it. I haven't found a good way to account for that activity. the same thing with weights.
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    You can log it under cardio as circuit training (but in my experience, that usually over-estimates the calorie burn).

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