Gluten free help

eamartin
eamartin Posts: 216 Member
in Food and Nutrition
I am considering going gluten free. Anyone have advise?

Replies

  • singer201
    singer201 Posts: 561 Member
    Check out a primal/paleo diet at marksdailyapple.com. And if you are trying to lose weight as well, don't load up on the other starches/flours/GF baked goods as a substitute for wheat products.
  • bada_bing
    bada_bing Posts: 128 Member
    Been following this WOE for months and months...it is wonderful. I will sometimes have the bread, however, it reinforces in me why i don't have it all the time.

    Definitely check out marks daily apple, plenty of info there. Also, the blog...your lighter side is another great informative site.

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