The 30 (+1) Day Ab Challenge

Hi Everyone,

So I'm really enjoying doing the squat challenge alongside my other exercise, and because there's a new goal to reach every day I am sticking to it completely - I even got out of bed at 11pm yesterday once I realised I hadn't done my 80 squats for the day!

So I thought I'd start the Ab Challenge too! Who's with me?

1. 10 Sit ups, 5 push ups, 10 sec plank
2. 10 sit ups, 5 push ups, 15 sec plank
3. Rest
4. 15 sit ups, 7 push ups, 20 sec plank
5. 15 sit ups, 10 push ups, 25 sec plank
6. 20 sit ups, 10 push ups, 30 sec plank
7. 20 sit ups, 12 push ups, 35 sec plank
8. 25 sit ups, 15 push ups, 40 sec plank
9. 30 sit ups, 15 push ups, 45 sec plank
10. Rest
11. 35 sit ups, 15 push ups, 50 sec plank
12. 35 sit ups, 15 push ups, 55 sec plank
13. 40 sit ups, 17 push ups, 1m plank
14. 45 sit ups, 18 push ups, 1m 5 secs plank
15. 45 sit ups, 18 push ups, 1m 10 secs plank
16. 50 sit ups, 20 push ups, 1m 15 secs plank
17. Rest
18. 50 sit ups, 20 push ups, 1m 20s plank
19. 55 sit ups, 22 push ups, 1m 25s plank
20. 60 sit ups, 25 push ups, 1m 30s plank
21. 60 sit ups, 27 push ups, 1m 35s plank
22. 65 sit ups, 27 push ups, 1m 40s plank
23. 70 sit ups, 30 push ups, 1m 45s plank
24. Rest
25. 70 sit ups, 30 push ups, 1m 50s plank
26. 75 sit ups, 30 push ups, 1m 55s plank
27. 75 sit ups, 33 push ups, 2m plank
28. 75 sit ups, 33 push ups, 2m plank
29. 85 sit ups, 33 push ups, 2m plank
30. 85 sit ups, 33 push ups, 2m plank
31. 100 sit ups, 35 push ups, 2m 15s plank

FINISHED! :)

Replies

  • neretete
    neretete Posts: 30
    I will give it a shot! I keep wanting to do one of these but the squat challange does NOT inspire me! This looks pretty good.
  • mrslynch
    mrslynch Posts: 90 Member
    I"ll give it a shot... it's a little scary looking, but abs are my nemesis, so work must be done...
  • kellydelq
    kellydelq Posts: 4 Member
    I'm with you!
  • Day 1 done! The push ups kill me! lol
  • mrslynch
    mrslynch Posts: 90 Member
    so today is day one and rest day is thursday?
  • kayla_892
    kayla_892 Posts: 30
    I'm in!
  • TrinaHouse
    TrinaHouse Posts: 9 Member
    I'm in!!!
  • sarac7620
    sarac7620 Posts: 20 Member
    I'm in, maybe minus the push ups because i have a shoulder problem but i might do a few :)
  • On day 2 today - you can start whenever you like just follow the days :)
  • ThePrincezz
    ThePrincezz Posts: 19 Member
    Hi Everyone,

    So I'm really enjoying doing the squat challenge alongside my other exercise, and because there's a new goal to reach every day I am sticking to it completely - I even got out of bed at 11pm yesterday once I realised I hadn't done my 80 squats for the day!

    So I thought I'd start the Ab Challenge too! Who's with me?

    1. 10 Sit ups, 5 push ups, 10 sec plank
    2. 10 sit ups, 5 push ups, 15 sec plank
    3. Rest
    4. 15 sit ups, 7 push ups, 20 sec plank
    5. 15 sit ups, 10 push ups, 25 sec plank
    6. 20 sit ups, 10 push ups, 30 sec plank
    7. 20 sit ups, 12 push ups, 35 sec plank
    8. 25 sit ups, 15 push ups, 40 sec plank
    9. 30 sit ups, 15 push ups, 45 sec plank
    10. Rest
    11. 35 sit ups, 15 push ups, 50 sec plank
    12. 35 sit ups, 15 push ups, 55 sec plank
    13. 40 sit ups, 17 push ups, 1m plank
    14. 45 sit ups, 18 push ups, 1m 5 secs plank
    15. 45 sit ups, 18 push ups, 1m 10 secs plank
    16. 50 sit ups, 20 push ups, 1m 15 secs plank
    17. Rest
    18. 50 sit ups, 20 push ups, 1m 20s plank
    19. 55 sit ups, 22 push ups, 1m 25s plank
    20. 60 sit ups, 25 push ups, 1m 30s plank
    21. 60 sit ups, 27 push ups, 1m 35s plank
    22. 65 sit ups, 27 push ups, 1m 40s plank
    23. 70 sit ups, 30 push ups, 1m 45s plank
    24. Rest
    25. 70 sit ups, 30 push ups, 1m 50s plank
    26. 75 sit ups, 30 push ups, 1m 55s plank
    27. 75 sit ups, 33 push ups, 2m plank
    28. 75 sit ups, 33 push ups, 2m plank
    29. 85 sit ups, 33 push ups, 2m plank
    30. 85 sit ups, 33 push ups, 2m plank
    31. 100 sit ups, 35 push ups, 2m 15s plank

    FINISHED! :)

    Started the squat challenge so thought why not add to this....NO PAIN NO GAIN...GOOD LUCK MFP Buddies!!
  • I'm in. I will start Monday