The 30 (+1) Day Ab Challenge

Hi Everyone,

So I'm really enjoying doing the squat challenge alongside my other exercise, and because there's a new goal to reach every day I am sticking to it completely - I even got out of bed at 11pm yesterday once I realised I hadn't done my 80 squats for the day!

So I thought I'd start the Ab Challenge too! Who's with me?

1. 10 Sit ups, 5 push ups, 10 sec plank
2. 10 sit ups, 5 push ups, 15 sec plank
3. Rest
4. 15 sit ups, 7 push ups, 20 sec plank
5. 15 sit ups, 10 push ups, 25 sec plank
6. 20 sit ups, 10 push ups, 30 sec plank
7. 20 sit ups, 12 push ups, 35 sec plank
8. 25 sit ups, 15 push ups, 40 sec plank
9. 30 sit ups, 15 push ups, 45 sec plank
10. Rest
11. 35 sit ups, 15 push ups, 50 sec plank
12. 35 sit ups, 15 push ups, 55 sec plank
13. 40 sit ups, 17 push ups, 1m plank
14. 45 sit ups, 18 push ups, 1m 5 secs plank
15. 45 sit ups, 18 push ups, 1m 10 secs plank
16. 50 sit ups, 20 push ups, 1m 15 secs plank
17. Rest
18. 50 sit ups, 20 push ups, 1m 20s plank
19. 55 sit ups, 22 push ups, 1m 25s plank
20. 60 sit ups, 25 push ups, 1m 30s plank
21. 60 sit ups, 27 push ups, 1m 35s plank
22. 65 sit ups, 27 push ups, 1m 40s plank
23. 70 sit ups, 30 push ups, 1m 45s plank
24. Rest
25. 70 sit ups, 30 push ups, 1m 50s plank
26. 75 sit ups, 30 push ups, 1m 55s plank
27. 75 sit ups, 33 push ups, 2m plank
28. 75 sit ups, 33 push ups, 2m plank
29. 85 sit ups, 33 push ups, 2m plank
30. 85 sit ups, 33 push ups, 2m plank
31. 100 sit ups, 35 push ups, 2m 15s plank

FINISHED!