What muscle groups do you combine?

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neeko_3
neeko_3 Posts: 68
in Fitness and Exercise
I typically combine my back with shoulders, chest with arms and have a day just for legs. I am just curious how everybody else does it and why?!

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  • PureAdamic
    PureAdamic Posts: 185
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    I combine my squats with front squats, my deadlifts with deficit deadlifts, my bench with floor presses, and my overhead press with split jerks.
  • adopt321
    adopt321 Posts: 111
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    subbing


    Cool picture Nicholas - precious!
  • BonaFideUK
    BonaFideUK Posts: 313 Member
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    chest and triceps, back and biceps, shoulders and traps, legs. The exercises for the first use the other muscle as a secondary, so you might as well train them both on the same session.
  • grantdumas7
    grantdumas7 Posts: 802 Member
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    Upperbody Mon and Thurs and Lowerbody Tues and Fri.
  • Birddog6424
    Birddog6424 Posts: 29 Member
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    chest and triceps, back and biceps, shoulders and traps, legs. The exercises for the first use the other muscle as a secondary, so you might as well train them both on the same session.

    ^^^This
  • bostongrl13
    bostongrl13 Posts: 58 Member
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    Back/Shoulders
    Legs
    Cardio/Abs
    Chest/Calves
    Bi's/Tri's

    I start the week off with my longest and biggest workouts when I have more energy.
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
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    Shoulders/Triceps
    Back/Biceps
    Chest
    Legs
  • CoraLeeRMer
    CoraLeeRMer Posts: 6 Member
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    Usually Back/Chest, Bis/Tris, Shoulders/Core and Legs on their own.

    I change it up some times - just finished an 8x8 program and have started doing drop sets. Right now legs every day, alternating front and back muscle groups. Upper body: back, chest/shoulders, bis/tris. Core work in between sets.
  • LZW212
    LZW212 Posts: 286 Member
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    Back/Triceps
    Chest/Biceps
    Shoulders/Traps
    Abs/Legs
  • markymarrkk
    markymarrkk Posts: 495 Member
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    Back and shoulders
    Chest, bi's and Tri's

    Legs and core
  • Visique
    Visique Posts: 23
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    chest/calves
    back/abs
    tris/bis
    shoulders/calves
    legs

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