Hello there I am newish
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bestwesternj
Posts: 2
I am a 24 year old female. I am looking for friends to help me along with my weight loss journey.
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I'm newish too. Feel free to add me! I need the accountability too (:0
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It takes 3500 calories BURNED to lose 1lb. for example:
if you ate 2800 cal a day x7days = 19600 calories consumed a week
if you burned 3200 cal a day x 7days = 22,400 calories burned a week
22,400 -19600=2,800 net burned for the week it's not quite a lb lost but it's .8 lost
How do you know what you burn a day? look up BMR and enter your body data. I know all the pills and stuff the world promotes sound great, none of them work, they only increase the amounts of calories burned a day by small amounts and supress your appetite, but if you don't know your basic calorie intake or your basic burn a day, nothing can help you manage the outcome. I explain this to say that I have lost 45lbs in 6 months and I work out roughly twice a week, but walk 3 miles 3 days a week in the summer............hope this helps.................0 -
Hey ive only been on here a few months fell free to add me0
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