fat free cheesecakey goodness!
So, I've been trying to figure out how to make a "cheesecake" type of dessert using ingredients that my husband will eat (he hates cool whip) and will not be too terribly high in calories.
This is what I came up with:
1 16 oz container of Oikos Nonfat Greek Vanilla yogurt
1 8 oz fat free cream cheese (softened)
5 packets of Sun Crystals sweetener.
Mix together and chill.
Should make 6 half-cup servings (if I did my math right!).
Each serving has~
Calories:102
Protein: 13
Fat: 0
Carbs: 11
Fiber: 0
Sodium:255
From there, I guess the possibilities are endless: I plan to crumble up a graham cracker into a small bowl, then put a serving on top and add with fresh strawberries. YUM!
It's in the fridge chilling right now. :bigsmile:
This is what I came up with:
1 16 oz container of Oikos Nonfat Greek Vanilla yogurt
1 8 oz fat free cream cheese (softened)
5 packets of Sun Crystals sweetener.
Mix together and chill.
Should make 6 half-cup servings (if I did my math right!).
Each serving has~
Calories:102
Protein: 13
Fat: 0
Carbs: 11
Fiber: 0
Sodium:255
From there, I guess the possibilities are endless: I plan to crumble up a graham cracker into a small bowl, then put a serving on top and add with fresh strawberries. YUM!
It's in the fridge chilling right now. :bigsmile:
0
Replies
-
Sounds GREAT! I am going to the grocery tomorrow and will get the ingredients. Thanks!:flowerforyou:0
-
Do the gram crackers on top they get soft when you put them at the bottom. I did it with pudding and they just taste old unless you like soft crackers.0
-
This sounds SOOOO delicious! I will definitely have to try it. Thanks for sharing0
-
YUMMOOO thanks girl!
~Leash0 -
Sounds deeee LISH!! Thanks!0
-
I hope y'all enjoy it!
Good idea about crumbling the graham cracker on top so it doesn't get soggy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions