7 Months, 90+ Pounds (pics)
wizbeth1218
Posts: 358 Member
Started: Sept. 10, 2012
SW: 315 pounds
Height: 5'7.5"
Starting Size: 24W
CW: 223 pounds
Current Size: 14/16W
Goal: 150? (I'm not really sure; I've never been a healthy weight as an adult)
What I'm doing:
1,200 calories/day, mostly lean meats, veggies, fruits
12+ cups of water daily, no other beverages
6-8 workouts/week
Workouts alternate between: 50 minutes on elliptical, free weights (5x5), stretching on one day; C25K (just started week 7), free weights (5x5), stretching on the next day. I also completed 30DS and will still do Level 1 or Level 3 on occasion.
I'm a compulsive over-eater and I am attending OA meetings regularly. I have found that the weight loss is a happy side effect of working the 12-Step program.
You can read more about this wild ride from Before to After at http://fatgirldiariesonline.blog.com.
I tried to make this as short as possible. Now, on to the pictures!
Monthly Progress:
Before and During:
and Before and During, Profile:
If I can do it, anyone can do it. Seriously.
SW: 315 pounds
Height: 5'7.5"
Starting Size: 24W
CW: 223 pounds
Current Size: 14/16W
Goal: 150? (I'm not really sure; I've never been a healthy weight as an adult)
What I'm doing:
1,200 calories/day, mostly lean meats, veggies, fruits
12+ cups of water daily, no other beverages
6-8 workouts/week
Workouts alternate between: 50 minutes on elliptical, free weights (5x5), stretching on one day; C25K (just started week 7), free weights (5x5), stretching on the next day. I also completed 30DS and will still do Level 1 or Level 3 on occasion.
I'm a compulsive over-eater and I am attending OA meetings regularly. I have found that the weight loss is a happy side effect of working the 12-Step program.
You can read more about this wild ride from Before to After at http://fatgirldiariesonline.blog.com.
I tried to make this as short as possible. Now, on to the pictures!
Monthly Progress:
Before and During:
and Before and During, Profile:
If I can do it, anyone can do it. Seriously.
0
Replies
-
keep it up..you look amazing0
-
Wow! Amazing job! What an inspiration for others!!!0
-
WOW! what a difference!!!
Good for you, it sounds like youve reallu turned your life around! what a difference in the face, i bet ppl dont recognize you anymore!0 -
awesome0
-
Amazing!0
-
You are doing so well! Keep up the great work!0
-
Amazing results! Such an inspiration too.0
-
awesome work well done!0
-
You look amazing.
You should be so proud of yourself.0 -
very impressive...keep up the great work!0
-
Wow! That's awesome!0
-
So amazing! Great job.0
-
Great work! Keep it up!0
-
Wow! you look amazing! You look like a totally different person....especially in your face! Awesome job!0
-
Keep going, you're AMAZING! You look great!0
-
wow!
you are killing it!
very inspiring!0 -
Fantastic!0
-
Great work!!0
-
You are so worth it. Your progress inspired and motivated me. Thank you for sharing.0
-
Awesome! Way to go!0
-
WoWeeEEE! Great job! Have you worked out since day 1?0
-
Thank you for sharing. You look really good.0
-
You are such an inspiration0
-
Thanks for sharing your encouraging progress! Terrific! :flowerforyou:0
-
You look fantastic, thank you for sharing your story (so far) and your photo's - really motivational :-)0
-
You look amazing!!!0
-
Awesome work My Friend!!! You look younger with each picture!!!
Love that your arms are shrinking...that's a huge problem area for me!! Keep up the fantastic work!!!:flowerforyou:0 -
Wow, well done amazing difference!!0
-
wow, amazing progress. Great job! Keep up the great work!!!0
-
That is awesome! Great job!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!