7 Months, 90+ Pounds (pics)
wizbeth1218
Posts: 358 Member
Started: Sept. 10, 2012
SW: 315 pounds
Height: 5'7.5"
Starting Size: 24W
CW: 223 pounds
Current Size: 14/16W
Goal: 150? (I'm not really sure; I've never been a healthy weight as an adult)
What I'm doing:
1,200 calories/day, mostly lean meats, veggies, fruits
12+ cups of water daily, no other beverages
6-8 workouts/week
Workouts alternate between: 50 minutes on elliptical, free weights (5x5), stretching on one day; C25K (just started week 7), free weights (5x5), stretching on the next day. I also completed 30DS and will still do Level 1 or Level 3 on occasion.
I'm a compulsive over-eater and I am attending OA meetings regularly. I have found that the weight loss is a happy side effect of working the 12-Step program.
You can read more about this wild ride from Before to After at http://fatgirldiariesonline.blog.com.
I tried to make this as short as possible. Now, on to the pictures!
Monthly Progress:
Before and During:
and Before and During, Profile:
If I can do it, anyone can do it. Seriously.
SW: 315 pounds
Height: 5'7.5"
Starting Size: 24W
CW: 223 pounds
Current Size: 14/16W
Goal: 150? (I'm not really sure; I've never been a healthy weight as an adult)
What I'm doing:
1,200 calories/day, mostly lean meats, veggies, fruits
12+ cups of water daily, no other beverages
6-8 workouts/week
Workouts alternate between: 50 minutes on elliptical, free weights (5x5), stretching on one day; C25K (just started week 7), free weights (5x5), stretching on the next day. I also completed 30DS and will still do Level 1 or Level 3 on occasion.
I'm a compulsive over-eater and I am attending OA meetings regularly. I have found that the weight loss is a happy side effect of working the 12-Step program.
You can read more about this wild ride from Before to After at http://fatgirldiariesonline.blog.com.
I tried to make this as short as possible. Now, on to the pictures!
Monthly Progress:
Before and During:
and Before and During, Profile:
If I can do it, anyone can do it. Seriously.
0
Replies
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keep it up..you look amazing0
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Wow! Amazing job! What an inspiration for others!!!0
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WOW! what a difference!!!
Good for you, it sounds like youve reallu turned your life around! what a difference in the face, i bet ppl dont recognize you anymore!0 -
awesome0
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Amazing!0
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You are doing so well! Keep up the great work!0
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Amazing results! Such an inspiration too.0
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awesome work well done!0
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You look amazing.
You should be so proud of yourself.0 -
very impressive...keep up the great work!0
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Wow! That's awesome!0
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So amazing! Great job.0
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Great work! Keep it up!0
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Wow! you look amazing! You look like a totally different person....especially in your face! Awesome job!0
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Keep going, you're AMAZING! You look great!0
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wow!
you are killing it!
very inspiring!0 -
Fantastic!0
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Great work!!0
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You are so worth it. Your progress inspired and motivated me. Thank you for sharing.0
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Awesome! Way to go!0
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WoWeeEEE! Great job! Have you worked out since day 1?0
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Thank you for sharing. You look really good.0
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You are such an inspiration0
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Thanks for sharing your encouraging progress! Terrific! :flowerforyou:0
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You look fantastic, thank you for sharing your story (so far) and your photo's - really motivational :-)0
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You look amazing!!!0
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Awesome work My Friend!!! You look younger with each picture!!!
Love that your arms are shrinking...that's a huge problem area for me!! Keep up the fantastic work!!!:flowerforyou:0 -
Wow, well done amazing difference!!0
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wow, amazing progress. Great job! Keep up the great work!!!0
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That is awesome! Great job!0
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