Carbs

ednaemerson
ednaemerson Posts: 63 Member
edited 1:15PM in Food and Nutrition
I am presently on a 1200 calories day with MFP. I am allowed 165 carbs per day on this. Looking for info on what percentage of 165 carbs should I allow for carbs like say, whole grain bread, brown rice, pasta and potatoes. I realize you can't have them all in one day but would really like to know what a good percentage of 165 carbs would be for the above foods and lose weight. I would really appreciate any input on this subject. Thanking you.

Replies

  • leslielightfoot
    leslielightfoot Posts: 34 Member
    My friend Rachel told me to aim for 30% = that is what I've been doing and it is working well. A good realistic goal.
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