rest days

I generally rest on Wednesdays, Saturdays, and Sundays. I'm also not going for weight loss but just overall being more active. I usually go out on Saturdays and walk around for 2-3 hours shopping and going to festivals and other things so I guess that could technically be counted as a light cardio day since I also have to fight the crowds.

I would say, rest when your body needs the rest. I find that the Wednesday rest day isn't really necessary for me but I like to go outside and take a walk in the park instead of being stuck inside a gym. (I can only work out on my lunch break)

I rest from the gym every other day coz I do a bit of weights there. So during my rest day, I run.

I'm doing cardio and lifting I also will target my abs and legs yesterday I worked arms in the morning and went for a run in the afternoon I will try to take rest days but then I feel .. I don't know maybe guilty ? for not working out since I'm trying to lose weight and build muscle even when I'm done with a workout I feel like I should be doing more

Maybe you can do what I do? Just do pure cardio while you're resting your muscles from lifting?

Given enough sleep and proper nutrition, I think the need for rest days are highly over-stated.

Most people are well served by listening to their body. Things like heavy legs are a good indicator of under-recovery.