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i need help logging exercise!
tink082292
Posts: 17
How do you log high intensity interval training? Like jillian Michaels 30 day shred?
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Replies
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Bump.0
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I always logged 30DS as circuit training.0
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Okay thank you so much for replying.0
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Thanks for the question and reply, as I plan to start the DVD soon and had the same question!!0
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I log it as Calisthenics (Push ups, sit ups). Don't know if that's wrong or right, just what I do.0
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What exactly defines circuit training?0
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