Boredom and eating

KReduced
KReduced Posts: 98 Member
edited January 20 in Motivation and Support
Wednesdays are the WORST day of the week for me. I don't work, and I have classes off. So what am I doing? Trolling MFP and making a trip to look in the fridge about every minute. Not like its changing, but I still go. I know I'm not hungry, but I sill do it. Ughh! Any helpful tips for controlling the boredom eating? Also, No I cannot go to the gym because I'm babysitting my sisters 3mo old. Thannkksss

Replies

  • squishyjenn
    squishyjenn Posts: 245 Member
    Watch a movie or invest in some veggies with greek yogurt dip and munch on that if you really need to.
  • rumplesnat
    rumplesnat Posts: 372 Member
    Take a bath, paint your nails, go for a walk. :happy:
  • fysty75
    fysty75 Posts: 88 Member
    keep trolling MFP and chat with us.
    I'm at work and have a hard time not munching/grazing throughout my whole day. I need something to take my mind off it. :happy:
  • amjo2693
    amjo2693 Posts: 89 Member
    Cleaning the toilet tends to keep my mind off food for a while. :happy:
  • luvinna
    luvinna Posts: 50 Member
    I tend to eat when I'm bored, too. I've found a couple of things that help:
    1- Chew some gum. It's only a few calories and it keeps your mouth busy.
    2- Find a hobby that keeps your hands busy so you're not using them to put food in your mouth. I do cross-stitch. Knitting or drawing or writing stories might work, too.

    Good luck!
  • KReduced
    KReduced Posts: 98 Member
    Thanks for all your ideas! I just did a at home workout I found on pinterest.:wink:
This discussion has been closed.

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