Could you look at my diary

tammycolbert
tammycolbert Posts: 236 Member
edited January 20 in Health and Weight Loss
and maybe give me some feedback on how it looks? I know I have some blank spots but I probably wasn't near a computer and couldn't log and by the time I was near one, forgot what I had to eat.

Thank You.

Replies

  • 2credneck208
    2credneck208 Posts: 501 Member
    Do you keep an eye on sodium?
  • tammycolbert
    tammycolbert Posts: 236 Member
    I've never really thought about it because I don't add salt ever, even when cooking, but I know foods do have salt in them and I just never really paid attention.
  • slkehl
    slkehl Posts: 3,801 Member
    Some thoughts:
    -Are you getting enough calcium? I didn't see much dairy in there, besides cheese once and a while.
    -A little more fruit perhaps?
    -Fish is recommended 2x a week. It's a great source of nutrients and would be a good thing to add.

    Great job staying within your calorie goals! I also see you're getting your veggies in :flowerforyou:
  • lina1131
    lina1131 Posts: 2,246 Member
    Make sure things are being logged accurately.

    I don't think two cups of spaghetti noodles are 200 calories. Typically 1 cup is 200 calories.
This discussion has been closed.

Categories