30 Day Squat Challenge!
kayla_892
Posts: 30
Who wants to do this with me?! I began today!
Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 300 squats
- Lower body fat
-Tighter abs
-Leaner legs
-Tighter butt
- Increased strength
-Improved flexibility
Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 300 squats
- Lower body fat
-Tighter abs
-Leaner legs
-Tighter butt
- Increased strength
-Improved flexibility
0
Replies
-
I will be starting today!!!!!!!!0
-
I'll start too
I have this marked down on my phone to do, but I haven't started it yet 0 -
Feel free to follow me, good luck!! 0
-
DO IT RIGHT!
0 -
A huge group of us are starting 4/13 check out the group below!
http://www.myfitnesspal.com/groups/home/13446-the-30-day-squat-challenge0 -
I just started today. How is it coming along??0
-
I'm with you. Will start tomorrow. although if I don't log in, in a week, I have fallen and can't get up0
-
I started this when a friend posted something on Facebook. I'm on Day 3 and just did my 60. My thighs burn and are sore. I love it and squats. I find it sort of funny because you walk and you think "I'm really doing some good here!". Yeah, now I know that my muscles need a bit more than a stroll around the development. Awesome challenge and I can't wait to finish!0
-
bump yes0
-
I am in, I started today. Just did 30 :-)0
-
I want to start today? Am I still on time to join you guys?0
-
Did my day today and my muscles are thanking me! I love to feel the burn of a workout.0
-
id love to try but how long seriously does 270 squats take to do!! lol0
-
im starting today.. did 30 squats.... it burned to...0
-
are u doing air squats?0
-
Can't believe I did 150 today! KEEP IT UP!0
-
Im starting tonight, how is it going so far??? 0
-
160 completed!0
-
Im starting tomorrow ^^0
-
I'm in0
-
I just heard about it and started today, I did 50 before I read up on it though!!0
-
On 200 squats tomorrow......killing my *kitten* & thighs but feeling sooooo good 0
-
im in starting NOW 0
-
Thighs and butt are sore! Burn feels good, means I'm getting somewhere!! Good luck to those who've just joined!0
-
I'm in Just finished day one. 0
-
Just finished day 3 (50 squats) THese are killing me dude lol. Im only doing short walks and my dumbell with this, is anyone doing other stuff aswell?0
-
I started this last night felt good What sort of results should I look for inches, toning, cellulite reduction? Im excited to do this challenge with you guys 0
-
Hey! Welcome to the challenge!
I do sets of air and plie squats! very effective. Watch some videos on youtube as to make sure you doing it properly!
Keep it up!0 -
Just finished day 10
-
keen to join in, just a couple of questions. Do you do them all in one go? Do I need to use weights?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions