Sugar

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  • AnnaAnafi
    AnnaAnafi Posts: 17 Member
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    I do between 4 and 5 hours of cardio per week and lift weights for about 3 hours per week. I think I've got working out covered addy17:)
  • AnnaAnafi
    AnnaAnafi Posts: 17 Member
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    You also get a higher allotment of sugar if you work out. Just sayin'... :)

    I do between 4 and 5 hours of cardio per week and lift weights for about 3 hours per week. I think I've got working out covered addy17:)
  • AnnaAnafi
    AnnaAnafi Posts: 17 Member
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    Thanks all! I removed sugar. Can you edit your percentages? Mine only has me targeting 15% of my calories from protein and that IS RIDICULOUS! I know I can ignore it, but I'd rather change the percentages (up protein, lower carbs). I know I do lots of cardio a week but I also lift a lot, so it should require more protein.
    I've tried to find a way to do this in the settings many times and haven't found it.
  • kahyee
    kahyee Posts: 63
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    Yes you can change the percentages. It's located in the goals tab.
  • AnnaAnafi
    AnnaAnafi Posts: 17 Member
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    Yes you can change the percentages. It's located in the goals tab.

    You're awesome! Thanks! I thought when I initially set it up that was an option, but I forgot where it was.
  • Gidzmo
    Gidzmo Posts: 904 Member
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    Thanks! I just wish I could remove the column. I also don't like seeing the red numbers!

    http://www.myfitnesspal.com/account/diary_settings

    This will help you adjust settings and take the sugar off, if you don't want to measure that.

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