Guilt Free, Homemade Frappuccino!!!

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  • dietcocacolamom
    dietcocacolamom Posts: 1 Member
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    You can use sugar free syrups that there are no calories or carbs for a tablespoon and I use my Vi Shake and it is AWESOME tasting
  • lauridye
    lauridye Posts: 6
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    I make every morning!

    1 C of Unsweetened Vanila almond milk
    2 Tbls Instant coffee
    1 - 2 Tbls SF carmel sauce (Smuckers)
    1 t Vanilia
    Handful of fresh spinach
    1 leaf of kale
    2 scoops of protein powder ( I use Visalis)
    1 t of cocoa (Optional)
    1 1/2 C of crushed ice

    Only 173 calories & it's packed with lots of vitamins to get your motor running!!!
    I swear you don't taste the greens at all!
  • palmerar
    palmerar Posts: 489 Member
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    I wonder if you added vanilla greek yogurt in place of creamer if that would help achieve proper frapp texture, I think I'm going to try strong coffee + banana + yogurt for my breakfatst on saturday, that's usually what I have anyways just not mixed together!

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