p90x?
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conflictedlikethe5thdimension
Posts: 31 Member
so my pal gave some p90x dvds for me.i know they work.
but how would you log those exercises to know how many cals you burn?:huh:
p.s p90x is crazy tony is weird/nuts lol
but how would you log those exercises to know how many cals you burn?:huh:
p.s p90x is crazy tony is weird/nuts lol
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Replies
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I just started it last week and I wonder the same thing. I'd like to hear how others are logging too!0
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Do you have a heart rate monitor? I have one and that's how I log my calories for all my exercise that I do. It's more accurate! Other than than I'm not sure. Maybe go by the intensity and minutes?0
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im not logging stuff since i borrower it from a pal. does that matter?0
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i should get one of those0
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i may end up breaking down each routine though and find its best match0
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If you read the book that came with your p90x it tells you that each workout burns at least 600 cals.....so I just use the 600 and if its more thats just a bonus=)0
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