I am having a bad day.

Options
clockworkgeisha
clockworkgeisha Posts: 48 Member
in Motivation and Support
I'm having a terrible day, I'm a comfort eater, and all I want to do right now is stuff my face with aaaaaall the cake. Even the success stories thread isn't helping. Someone throw me a bone, please!

Replies

  • redscylla
    redscylla Posts: 211 Member
    Options
    Something I just recently tried out: pockethungercoach.com

    It has helped talk me down from emotional eating three times already. The fourth time, that Kit-Kat was asking it for it, so I ate him anyway.
  • clockworkgeisha
    clockworkgeisha Posts: 48 Member
    Options
    Ha ha, those pesky Kitkats are always looking at me funny too! Thanks for the tip, I'll check it out now :)
  • BigBrunette
    BigBrunette Posts: 1,543 Member
    Options
    I'm sorry you're having a bad day. No advice really, just hugs. :)
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Options
    I have had those days when I want to eat ALL THE THINGS! Get a glass of water, chew some gum and do some jumping jacks. Grab a healthy snack. If you can avoid a binge (very hard for me) have a small slice. But, if that will trigger a full on stress eating gorge-fest, STEP AWAY FROM THE CAKE! You can do it!

Categories