April SQUAT CHALLENGE
jennababybear
Posts: 6
I just did my first day!
Day 1: 30 squats
Day 2: 40 squats
Day 3: 50 squats
Day 4: 60 squats
Day 5: 70 squats
Day 6: 80 squats
Day 7: REST DAY
Day 8: 90 squats
Day 9: 100 squats
Day 10: 110 squats
Day 11: 120 squats
Day 12: 130 squats
Day 13: 140 squats
Day 14: REST DAY
Day 15: 150 squats
Day 16: 160 squats
Day 17: 170 squats
Day 18: 180 squats
Day 19: 190 squats
Day 20: 200 squats
Day 21: REST DAY
Day 22: 220 squats
Day 23: 230 squats
Day 24: 240 squats
Day 25: 250 squats
Day 26: 260 squats
Day 27: REST DAY
Day 28: 265 squats
Day 29: 270 squats
Day 30: 280-300 squats
As you can see, the final goal is 300 squats!! Let’s do this! Who’s with me?
Day 1: 30 squats
Day 2: 40 squats
Day 3: 50 squats
Day 4: 60 squats
Day 5: 70 squats
Day 6: 80 squats
Day 7: REST DAY
Day 8: 90 squats
Day 9: 100 squats
Day 10: 110 squats
Day 11: 120 squats
Day 12: 130 squats
Day 13: 140 squats
Day 14: REST DAY
Day 15: 150 squats
Day 16: 160 squats
Day 17: 170 squats
Day 18: 180 squats
Day 19: 190 squats
Day 20: 200 squats
Day 21: REST DAY
Day 22: 220 squats
Day 23: 230 squats
Day 24: 240 squats
Day 25: 250 squats
Day 26: 260 squats
Day 27: REST DAY
Day 28: 265 squats
Day 29: 270 squats
Day 30: 280-300 squats
As you can see, the final goal is 300 squats!! Let’s do this! Who’s with me?
0
Replies
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I am! i'm on day 2 and I did 55 but i'll keep to this one. Add me0
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Day two,
How is everyone doing ? :happy:
I'm feeling the burn a little, just bc I dont usually do squats0 -
Day 3 66 squats!!0
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I've never seen this approach to training before. What is the method known as?0
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Day 3! 55 today!
I lost count ! lol so I had to start over.0 -
i wil tr0
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It's crazy but it's worth it ! (:0
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I'm in!0
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I started today!0
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I'm on day 3!! Excited to see the results! Going to take a picture tomorrow to compare against when the challenge is complete!0
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Yea, this squat challenge its great! But what do you think ... for something a little harder?
Something like this: http://www.othings.com/2013/04/24/30-days-squats-and-sit-ups-challenge/
Enjoy!0 -
I'm doing my own squat challenge. I'm doing 35 squats a day for 87 days. Good luck everyone!0
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