Swimming

What316
What316 Posts: 563 Member
edited January 20 in Chit-Chat
Swimming any good whats you're thoughts on it I'm really liking it

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Any good for what? It is good, full body cardio and even some strength, as the water provides more resistance than air.

    However, it does not count at all as resistance training for bone health.
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Its the best cardio you can do. ....and this is in the wrong Forum
  • What316
    What316 Posts: 563 Member
    Sorry this is the creepy sleazy one not about fitness my mistake it won't happen again
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Ya you must have gotten confused while you were sitting in the dark reading all of the threads in the creepy sleazy section.
  • What316
    What316 Posts: 563 Member
    Yes but at least you're here to put everyone who makes a mistake right thanks dude you're awesome :)
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Your very Welcome! :) tell your mom I said Hi
  • JusticeGirl25
    JusticeGirl25 Posts: 703 Member
    I like it. Swim a couple laps after a workout really cools me down!
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    I swim on Wednesdays for about 45 min. I love it. It's a great burn, helps endurance, and relieves DOMS. For me anyhow.
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    Swimming is really good for you. There's a poster at my gym which says 'you never see a fat dolphin' which always sticks in my head!
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Swimming is really good for you. There's a poster at my gym which says 'you never see a fat dolphin' which always sticks in my head!

    unless its an american dolphin
  • ohenry78
    ohenry78 Posts: 228 Member
    BUT WHAT ABOUT THE CALORIES FROM THE CHLORINE? HOW DO I LOG THOSE?
  • constant_imrovement
    constant_imrovement Posts: 419 Member
    I like to swim. Much more fun than doing other forms of cardio
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    Swimming is really good for you. There's a poster at my gym which says 'you never see a fat dolphin' which always sticks in my head!

    unless its an american dolphin

    Whales are pretty fat too.
  • gerard54
    gerard54 Posts: 1,107 Member
    Its the only cardio that you can pee while doing it and no one will know...
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    BUT WHAT ABOUT THE CALORIES FROM THE CHLORINE? HOW DO I LOG THOSE?
    Write the company and demand to know the nutritional value of it :laugh:
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    My guess would be to be more worried about the sodium intake.


    :laugh:
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Its the only cardio that you can pee while doing it and no one will know...

    Not true...On long bike rides 40+ Miles you can pee on your bike cause no one is usually around. gotta practice for the IronMan anyway. you arent a real Triathlete if you havent peed on your bike
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