Your thoughts on Seltzer water

autumn_duo · April 2013

I'm talking about just plain ole no flavor seltzer water. Plain water with bubbles. No sodium.

I love it !!!.... I usually mix seltzer water with plain water or just drink one or the other. I've never been a soft-drink drinker. But I drink a lot of seltzer water. It makes my mouth happy.

However, a a friend who likes to think she is a nutritionist said seltzer water is bad for the weight loss process. I think I was in the middle of something so I didn't ask for her reason behind this, and frankly didn't believe or care for her reason. But, the only thing I can see being an issue is possible bloating from the bubbles.

Does anyone have some interesting (or not interesting, just maybe funny) to say on Seltzer water.

Jen

CarribeanBlueGirl · April 2013

Here's an article about it. I didn't see any thing about carbonated water and its correlation to weight loss. I would ask your friend where she got her information (surely, she didn't do the studies) :-) http://nutritiondiva.quickanddirtytips.com/is-carbonation-bad-for-you.aspx

ami5000psu · April 2013

It's just carbonated water and, as long as there's no added sodium, I don't see what the problem would be with it.

mockchoc · April 2013

It didn't hinder my weight loss. I think it's a great idea. What can be wrong with just water and bubbles nothing else added?

Your thoughts on Seltzer water

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