Strengthening!

MeekMeals
MeekMeals Posts: 517 Member
edited September 2024 in Fitness and Exercise
I feel a little hungrier now that i've started lifting weights. Is this normal? I started this past Tuesday...

Replies

  • DanOhh
    DanOhh Posts: 1,806 Member
    It could be your body's way of asking for more protein. Since, protein helps build muscle.
  • MeekMeals
    MeekMeals Posts: 517 Member
    Ok, I'll take note of that. today: lunch is tuna. Since I pacl my meals in the morning. maybe i'll try a predinner snack of high protein (some deli turkey slices?).
  • Yurippe
    Yurippe Posts: 850 Member
    Ok, I'll take note of that. today: lunch is tuna. Since I pacl my meals in the morning. maybe i'll try a predinner snack of high protein (some deli turkey slices?).

    Careful with lunch meats. They are super high in sodium. Take a look at the rest of your menu and see if you can budget in all that extra salt.
  • MeekMeals
    MeekMeals Posts: 517 Member
    Duly noted! thanks. i will look into that sodium thing!
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