leslie sansone

melissawaters
melissawaters Posts: 31 Member
edited September 2024 in Fitness and Exercise
can anyone tell me how many calories Leslie Sansone 3 and 4 mile express walk burns? thanks!!! :)

Replies

  • Hermit4Hire
    Hermit4Hire Posts: 197 Member
    there is no generic answer to your question, due to so many variables: your weight, your exercise level, your intensity of workout, how long it takes you, your diet, etc.

    If you don't own a caloric counting heart rate monitor, you might have to estimate by doing some research on your max heart rate, resting heart rate using those variables.
  • KaeChelle
    KaeChelle Posts: 576 Member
    Well it depends on your weight. When I do her videos, I log it as low impact aerobics. Some people log it as Walking 4 mph. Both numbers came out the same for me. So for example, I do her 2 mile walk for 30 minutes and it burns 299 calories. I haven't tried the 3 or 4 mile.
  • melissawaters
    melissawaters Posts: 31 Member
    okay thank you both so much for answering:):wink:
This discussion has been closed.

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