Will power Tips -Link-

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  • OlenaS
    OlenaS Posts: 125 Member
    This was a good read, thank you for sharing. This was my favorite quote from it - "don't cave every time a naughty goodie crosses your path" :):)
  • Yurippe
    Yurippe Posts: 850 Member
    This is the part I found most interesting:

    Few things keep your weight-loss goal front and center better than seeing those big glowing numbers on the scale. Regular weigh-ins also make it easier to notice extra pounds creeping on, so you can slash and burn immediately. In fact, when researchers at the University of Minnesota analyzed more than 1,800 people who successfully shed pounds in weight-loss programs, they found that about 40 percent weighed themselves daily or weekly. And the more frequently they stepped on the scale, the more they lost: 12 pounds on average for daily weighers, compared with six for weekly weighers. (Scale shunners, meanwhile, gained an average of five pounds.)
  • njjswim
    njjswim Posts: 178 Member
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    Created by MyFitnessPal.com - Free Calorie Counter

    Vacation time with family killed my eating healthy gained 5 lbs. Now back home I am working out again and not eating constantly as before. I need to take a vacation with just the kids and I and that might work out better. Any tips to get healthy again I mean eating tips?
  • Allibaba
    Allibaba Posts: 457 Member
    Glad you all enjoyed reading the link.

    njjswim - I would suggest baby steps to get back on track. At least that is what works for me. Starting with drinking lots and lots of water and get out for some walks and build back on it from there. Try to make as much of your meals fresh as convenience foods and restaurant foods are packed with sodium and other bad stuff.

    Feel free to add me as a friend if you would like support :)
  • maestrachistosa
    maestrachistosa Posts: 202 Member
    wow...eating with the other hand. i would have NEVER thought of that one!
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