Going grocery shopping...

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wannabeloser08
wannabeloser08 Posts: 86
in Food and Nutrition
Hey guys,
I need to do some major grocery shopping this weekend. Any suggestions on some good healthy foods. I feel like i buy the same few things over and over again...

Replies

  • bethlaf
    bethlaf Posts: 954 Member
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    avocdos
    almonds
    eggs
    hummus
    tahini
    almond butter
    miso soup
    ataulfo mangos are in season ! Yummy!
    seaweed "chips" the wasabi ones

    hard to suggest without knowing what you "normally" eat..
    i mean for some people pesto is a HUGE change!
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    Some of my staples:

    salad mix
    eatra lean ground turkey
    extra lean ground beef
    turkey Italian sausage
    plain Greek yogurt
    egg whites
    Turkey sausage
    bacon (center cut is the best)
    lunch meat
    Snow peas in the pod
    apples
    berries
  • britkneemeyer
    britkneemeyer Posts: 54 Member
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    Kale
    kale chips!!
    coconut water
    coconut milk yogurt
    portabello mushroom caps for stuffing or for marinating and cooking like a burger
    quinoa
    feta cheese
    mini bell peppers
    baba ghanouj
    tempeh
    nutritional yeast (for making things cheesy without cheese)
    seitan
    spaghetti squash
    frozen dark cherries
    agave nectar for baking and sweetening coffee and tea also try stevia in the raw.
    sweet potatoes
    These are all personal favorites of mine.
  • britkneemeyer
    britkneemeyer Posts: 54 Member
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    seaweed "chips" the wasabi ones

    +1 on these. I just tried these yesterday in the brown sugar sea salt flavor. They are addicting and healthy!
  • lilRicki
    lilRicki Posts: 4,555 Member
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    eggs
    pepperoni sticks
    soy cheese
    almonds
    1oz packages of beef jerkey
    all veggies
    almond milk
    whole wheat wraps
    chicken breasts
    salmon fillets (fresh atlantic is the best)
    EVOO
    quinoa
    Renee's gourmet salad dressing
    extra firm tofu
    turkey sausage
    black beans
    any spices
    ground turkey
    lunch meat
    low sodium chicken broth
    hummus
    salsa
    oats
    bacon
  • barebon
    barebon Posts: 80 Member
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    Whatever works works! We are creatures of habit. I've been switching things up recently but I've found sticking to my same foods makes routine much better and I really only tailor my meals depending on if I need to add more nutrients
  • wannabeloser08
    wannabeloser08 Posts: 86
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    Some great suggestions! thanks everyone!
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Strawberries
    Blueberries
    Blackberries
    Raspberries
    Apples
    Oranges
    Avocado
    Grape Tomatoes
    Broccoli
    Brussels Sprouts
    Green Beans
    Spinach (or mixed greens)
    Radishes
    Carrots
    Garlic
    Onions
    Quinoa
    Farro
    Wild Rice
    Oats
    Red Potatoes
    eggs
    Chicken
    Beef Tenderloin
    Pork Tenderloin
    Salmon (frozen)
    White Fish (frozen)
    Shrimp (frozen)
    Scallops (frozen)
    Tuna (canned)
    Goat Cheese (regular, cheddar, and mozzarella)
    Kalamata Olives


    Sorry...doing a big grocery run tomorrow and just put what I have on my list so far.
  • wannabeloser08
    wannabeloser08 Posts: 86
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    Strawberries
    Blueberries
    Blackberries
    Raspberries
    Apples
    Oranges
    Avocado
    Grape Tomatoes
    Broccoli
    Brussels Sprouts
    Green Beans
    Spinach (or mixed greens)
    Radishes
    Carrots
    Garlic
    Onions
    Quinoa
    Farro
    Wild Rice
    Oats
    Red Potatoes
    eggs
    Chicken
    Beef Tenderloin
    Pork Tenderloin
    Salmon (frozen)
    White Fish (frozen)
    Shrimp (frozen)
    Scallops (frozen)
    Tuna (canned)
    Goat Cheese (regular, cheddar, and mozzarella)
    Kalamata Olives


    Sorry...doing a big grocery run tomorrow and just put what I have on my list so far.

    Hahaha! Thank you!!
  • JeneticTraining
    JeneticTraining Posts: 663 Member
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    Non fat cottage cheese
    1 or 2 bunch of bananas
    Laughing cow/cheese of choice
    2 cans of garbanzo/chickpeas
    Oats
    Coconut/Almond milk
    Quinoa
    Whole wheat/grain bread
    Lettuce, tomatos, onions
    Frozen bell peppers, peas, mushrooms, broccoli, corn
    Cilantro
    Lemon/Lime
    96% lean ground beef
    Chicken
    Fish of Choice
    Tuna in water
    Corn tortilla
    Flatbread
    Vanilla/butter Extract
    Stevia
    Unsweetened cocoa powder
    Almond meal
    Sauces: mustard, pesto, hot sauces
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    you only need 3 things,

    WHISKEY
    VODKA
    WINE.

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