Chocolate chip banana pancakes!!!! yummy!!!!
Replies
-
first I mash one banana,
then I add:
1 cup fat free milk
2 tsp of extra virgin olive oil
1 tsp of vanilla extract
6 1/2 tbls of egg whites OR 3 egg whites from large egg (i use egg whites in a carton, it makes more pancakes and less calories)
then mix wet mixture together well
then I add in:
1 cup of whole wheat flour
2 tsp baking powder
1/4 tsp of salt,
I put 1/4 cup batter on the skillet, then sprinkle 1 tsp of mini semi sweet chocolate chips on raw side. (each pancake only gets 1 tsp) my batter with egg whites in a carton yields 12 pancakes/6 servings(2 pancakes per a serving)
cal159.6|fat 4g|Cholesterol0.8mg|Sodium 320.6mg|Potassium 243.3mg|Carbs 26.2|Sugar 8.8g|Protien 4.9g|Calcium 10.4%
Remember to use you myfitnesspal recipe maker so you know exactl nutritional value of your pancakes. :-)
be sure to only use 1/4 cup of batter for each pancake, and dont scrape out of the measuring cup, just pour it out (makes less when you get every little bit out of measuring cup)
I also dont use syrup on mine because they are just so darn yummy!!!! I use a heart shaped pancake mold I got from amazon.com, it measures out to 1/4 cup and I just love the look on my nephews face when I tell him "they were made with so much love that it turned into a heart"
if you don't want to eggs you can replace them with flax seed meal (1 tablespoon flax seed meal plus 3 tablespoons water equals 1 egg)0 -
first I mash one banana,
then I add:
1 cup fat free milk
2 tsp of extra virgin olive oil
1 tsp of vanilla extract
6 1/2 tbls of egg whites OR 3 egg whites from large egg (i use egg whites in a carton, it makes more pancakes and less calories)
then mix wet mixture together well
then I add in:
1 cup of whole wheat flour
2 tsp baking powder
1/4 tsp of salt,
I put 1/4 cup batter on the skillet, then sprinkle 1 tsp of mini semi sweet chocolate chips on raw side. (each pancake only gets 1 tsp) my batter with egg whites in a carton yields 12 pancakes/6 servings(2 pancakes per a serving)
cal159.6|fat 4g|Cholesterol0.8mg|Sodium 320.6mg|Potassium 243.3mg|Carbs 26.2|Sugar 8.8g|Protien 4.9g|Calcium 10.4%
Remember to use you myfitnesspal recipe maker so you know exactl nutritional value of your pancakes. :-)
be sure to only use 1/4 cup of batter for each pancake, and dont scrape out of the measuring cup, just pour it out (makes less when you get every little bit out of measuring cup)
I also dont use syrup on mine because they are just so darn yummy!!!! I use a heart shaped pancake mold I got from amazon.com, it measures out to 1/4 cup and I just love the look on my nephews face when I tell him "they were made with so much love that it turned into a heart"
if you don't want to eggs you can replace them with flax seed meal (1 tablespoon flax seed meal plus 3 tablespoons water equals 1 egg)
I'm not sure. If it works let me know.0 -
Mmm sounds lovely0
-
bump!!0
-
How do you make the bananas into a heart?0
-
How do you make the bananas into a heart?
I just used a knife and cut the banana into slices and then into a heart :-)0 -
Bump - Definitely making these this weekend!0
-
bump0
-
Sounds great, thanks!0
-
Bump.0
-
Can't wait to try them, yummy! and oh so sweet ♥0
-
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions