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My 30 days to a beach body workout regime

KayteeB07
Posts: 341
30 day shred
30 day squat challenge
30 day ab challenge
25 min jog three times a week
Aquaaerobics once a week
A 3 min ab video every night
Beach body here I come
30 day squat challenge
30 day ab challenge
25 min jog three times a week
Aquaaerobics once a week
A 3 min ab video every night
Beach body here I come

0
Replies
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it looks great and doable, you go girl!!!:) just don't injure yourself, stretch, drink water, eat healthy:)0
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Thanks Hun!
I'm excited and nervous to start on Moday, never jogged in my life haha. Got my meals all set out and focused mainly on proteins and healthy fats0 -
I tend to start new life on Mondays ( I am not alone:)LOL:) Why not Sat or Sun? I've read somewhere Mondays are not really good to start, weekends are better, keeps you more disciplined. I agree with that now from my own experience.0
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Aha I have to go shopping for weights and a new sports bra tomorrow and Sunday my family's coming around0
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If you never jogged/run before, look up "chi running". A few videos on YouTube and probably find the book at the library. It's all about form!0
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Oh lovely! Thankyou ill check that out tonight0
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Good luck! I'm sure you'll see great results.0
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