My 30 days to a beach body workout regime

KayteeB07
KayteeB07 Posts: 341
in Fitness and Exercise
30 day shred
30 day squat challenge
30 day ab challenge
25 min jog three times a week
Aquaaerobics once a week
A 3 min ab video every night

Beach body here I come :)

Replies

  • Maridar
    Maridar Posts: 164 Member
    it looks great and doable, you go girl!!!:) just don't injure yourself, stretch, drink water, eat healthy:)
  • KayteeB07
    KayteeB07 Posts: 341
    Thanks Hun!

    I'm excited and nervous to start on Moday, never jogged in my life haha. Got my meals all set out and focused mainly on proteins and healthy fats
  • Maridar
    Maridar Posts: 164 Member
    I tend to start new life on Mondays ( I am not alone:)LOL:) Why not Sat or Sun? I've read somewhere Mondays are not really good to start, weekends are better, keeps you more disciplined. I agree with that now from my own experience.
  • KayteeB07
    KayteeB07 Posts: 341
    Aha I have to go shopping for weights and a new sports bra tomorrow and Sunday my family's coming around :)
  • wk75
    wk75 Posts: 1 Member
    If you never jogged/run before, look up "chi running". A few videos on YouTube and probably find the book at the library. It's all about form!
  • KayteeB07
    KayteeB07 Posts: 341
    Oh lovely! Thankyou ill check that out tonight :)
  • Ellealie
    Ellealie Posts: 17
    Good luck! I'm sure you'll see great results.

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