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Swimming--Calories burned

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Posts: 261 Member
edited January 20 in Fitness and Exercise
Hey, MFPers! Trying to log cals burned from lap swimming. What do you think qualifies as moderate/fast pace?

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Replies

  • Posts: 94 Member
    If you were actively moving in the water, if you were just throwing a ball around or so then id say no but if you were doing laps, playing tag just something where legs had to move a lot then that would be fast pace
  • Posts: 3,550 Member
    If when you get out of the pool you feel sweaty. That is how I always judge it.
  • Posts: 339 Member
    I swim regularly and I think of it more in terms of effort exerted than actual pace. Also, I've found that my Polar FT4 HRM works great in the pool!!
  • Posts: 169 Member
    I'd say average Joe pace for a mile swim is about 40-45 min.
  • Posts: 78 Member
    I swim laps freestyle and do a km in about 21 minutes, burn 200 calories (according to my garmin swim watch) and that is just a little more than moderate pace for my weight (I'm 5'4" and 150lbs.). I usually put it as moderate but adjust the calories up a bit to match what my watch says.
  • I'm a swimmer and my coach has always referred to fast as being slightly less than a sprint pace. I'd assume a moderate pace is slightly less than a fast pace. but basically you should feel like you're working pretty hard if you're going to log it as moderate or fast pace. & for a vigorous pace, you'd need to be doing an all out sprint. Hope this helps :)
  • Posts: 514 Member
    I will be swimming come June and would like to know this too! I swim continuously for 60 mins....barely stop, but don't go full tilt! Would I call that a moderate pace? I think so.....
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