Jillian Michaels 30 day shred

twintotmom
twintotmom Posts: 1 Member
edited January 20 in Fitness and Exercise
Does anyone know how to calculate how many calories are burned doing Jillian Michaels 30 Shred?

Replies

  • Mimoki
    Mimoki Posts: 115 Member
    log it in as circuit training. I put 20 mins but you can include the warm up/cool down if u want as well
  • hyphenbobbit
    hyphenbobbit Posts: 81 Member
    Hi,

    I used a heart rate monitor and used a calculator that I found online. It came to around 230 cals for me but I guess it will vary depending on weight, fitness level etc.

    If you haven't got the equipment to calculate it then just stick with it - you will definitely notice a difference at the end.

    Good luck:smile:
  • RedHotRunner
    RedHotRunner Posts: 850 Member
    log it in as circuit training. I put 20 mins but you can include the warm up/cool down if u want as well
    I do the same and include the warm up. Comes out to 25 minutes total.
  • llackner
    llackner Posts: 2
    I do the same, but I do not include the warm up. Today was day 28 of my 30 day shred! Have fun--it works!
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