I've had enough and ready to go!

A good friend of mine turned me to myfitnesspal and it has been eye opening! I've never really looked at my total calorie intake for the day. It's been a real eye opener for me. Right now I would say I am about 30+ pounds over weight and really out of shape. So I'm attacking both right now and trying to stay on track. After a trip to Vegas, and seeing how my friend has made a change, I want to do the same. It's awesome to have the support and be supportive at the same time.

I remember watching Scrubs one time and some one asked Dr. Cox how he keeps in shape and stays fit, he said "The secret is to never be happy with your appearance, that way you never stop". That's pretty damn true. The second you start feeling like you are where you want to be is when you start to relax on the diet and exercise. So my ultimate goal is to learn moderation and keep on going to the gym. Never lose sight of my health again and really push my self to be healthier.