inner thighs

wdeidra19
wdeidra19 Posts: 30
edited January 20 in Motivation and Support
Does anyone know any good exercises to tone up inner thighs?

Replies

  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
    Leg press with toes/feet pointed out. Trust me on this. Watch your form!
  • MrsNolf
    MrsNolf Posts: 38 Member
    squats - but instead of having your feet parallel (feet and knees side by side facing the same direction) turn your legs out (feet/knees facing opposite directions). I have a major inner thigh problem too which totally sucks in summer. But the sad news is that it's cardio that really counts for them. We have to reduce our percentage of body fat if we have any hope of the thighs we want!
  • dez_yaoichan
    dez_yaoichan Posts: 454
    squats - but instead of having your feet parallel (feet and knees side by side facing the same direction) turn your legs out (feet/knees facing opposite directions).

    "sumo squats"
  • bkelley32148
    bkelley32148 Posts: 279 Member
    BUMP
  • dogo187
    dogo187 Posts: 376
    squats and lunges...yes, oldies but goodies but they do work!
  • wdeidra19
    wdeidra19 Posts: 30
    Thanks pals sounds like squats does the trick I'll try that 30 day squat challenge
  • Unknown
    Unknown
    This content has been removed.
  • ScottishMrs
    ScottishMrs Posts: 254 Member
    I hear that this circuit is good for it. I know that the squats with the ball between my thighs burned!

    Forgot to add the link: http://www.realsimple.com/health/fitness-exercise/workouts/trim-your-inner-thighs-00000000035180/index.html.
  • dogo187
    dogo187 Posts: 376
    I forgot to say that Spinning or RPM classes do wonders for your inner thighs and legs in general!
This discussion has been closed.

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