Weight loss at a standstill

Yep..... Mine lasted about a week each time. Just change up your routine, eat a little more or less depending on your calorie range and most importantly... DON'T GIVE UP!

Yep. The scale didn't move for a month and a half for me, and I realized that my calories were way off. Reset at a higher level, waited a couple of weeks for my body to adjust, and bam, it started moving again. A couple of things to consider: It's possible that there are other factors that could be causing your body to hold onto fat reserves. Depending on what they are of course, I'd say they will pass if you stick with your routine, depending on what it is. Some people have had standstills last a long time. It may also be time to readjust your calorie and macro levels. Depending on how much you've lost since you last set them, they may need readjusting. If you've lost close to 10 pounds since then, it's probably time to change them. Make sure that you are eating at a reasonable deficit. Unless you are morbidly obese, it's a bit unrealistic to expect a loss of more than a pound-a pound and a half a week. Setting your minimum calorie level at a goal more than that, can actually work against you. It may also help to shift your exercise routine around some. The body tends to adjust to what we're doing. Either way, hang in there, it will start moving again eventually. (If you need help re-evaluating your caloric goals, check out http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy)