Question

JusDoIt4
JusDoIt4 Posts: 21
in Fitness and Exercise
Does anyone know if a workout is more effective in the morning or late at night? Or are they the same?

Replies

  • ameliaannakin
    ameliaannakin Posts: 344 Member
    It's the same, just as long as you are doing it!
  • brooke_young08
    brooke_young08 Posts: 70
    The best time to work out is when you have time and energy! Just get it done! :tongue:
  • nicoleashley_24
    nicoleashley_24 Posts: 144 Member
    For me, it's more effective in the morning because that's when I have the most energy. If I wait until later in the day, I feel like I'm dragging in my workout.
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    A workout is most effective when you have the energy and motivation to do it properly and with focus. So, whatever time of day you feel best is the best time to work out.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    The only problem I have with an earning work out is I can't sleep but that is just me.
  • kagenw
    kagenw Posts: 260 Member
    Working out (and eating well) in the morning helps my metabolism get started. If you crank start your metabolism in the morning, your body tends to think that you're going to be using a lot of energy during the day so it gears up to be able to do just that.

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