what activity level am i?

KayteeB07
KayteeB07 Posts: 341
in Fitness and Exercise
hi all

im having trouble figuring out what activity level i am haha

Im a college student which involves going up and down three flights of stairs 4 times a day plus im a single mum so im on my feet alot at home looking after my little one?

What activity level should i set myself?

Thankyou :)

Replies

  • shibbeymon
    shibbeymon Posts: 6 Member
    I would choose lightly active and try it for a few weeks. If your losing weight at the amount you selected (or close to it) it's correct. :) You can always go back and change your profile settings if your lifestyle changes.

    Good Luck!

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  • ecw3780
    ecw3780 Posts: 608 Member
    I like to set mine at sedentary, and then log all my exercise calories. That way if I have a lazy day, I know I am not over eating.
  • KayteeB07
    KayteeB07 Posts: 341
    thanks everyone :)

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