Stationary bike ?

susiewusie
susiewusie Posts: 432 Member
edited September 2024 in Fitness and Exercise
Can anyone tell me what is classed as light , moderate or vigourous ,there are so many different readings on the monitor on my bike ,I did 10km in 20 mins ,rpm 70 ,not sure if it will be classed as light or moderate ,all I know is I am damn unfit :laugh:

Replies

  • StaceG1986
    StaceG1986 Posts: 350 Member
    I was having the same problem, none of them came out even close to the bike, so I bought myself a HRM for accuracy :smile: And cos I love new gadgets :bigsmile:
  • susiewusie
    susiewusie Posts: 432 Member
    I hate gadgets I can never work them :laugh:
  • LastFighter
    LastFighter Posts: 175 Member
    I do moderate on a bike (lvl 10 out of 20) but I only put it in as light on MFP. The stationary Bike calories come in less but they dont calculate weight.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    For all things on exercise I put in light because I rather under estimate than over estimate. I know for a fact I am probably more moderate to vigourous.
  • susiewusie
    susiewusie Posts: 432 Member
    Thanks for the replies :)
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