30 Day Shred Question!

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tyranelson
tyranelson Posts: 16 Member
in Health and Weight Loss
I'm looking for anyone who has started and completed the 30 Day Shred, Level 1.
2 questions:

1) Did you workout for 30 Days straight, or did you take breaks in between days? (Like a day or no more than 2 days between workouts)

2) Do you have before and after pics of your success after watching your diet AND doing the 30 Day Shred?

Thank you in advance, MFP Peeps!
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Replies

  • badtastebetty
    badtastebetty Posts: 326 Member
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    I am on level 1 day 5. I have lost two inches from my waist, an inch from my thighs, and two pounds so far.

    I am taking rest days. However, rest days just mean not doing the 30DS - today I did a 50 minute kettle bell work out, and tomorrow I will be doing yoga, and I am making sure to get a good amount of sleep.

    My diary is open, so you can look at what I have been eating.
  • mick8703
    mick8703 Posts: 18 Member
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    I just finished 30 DS. I noticed a marked difference. Before & after week 1 can be seen on my profile(FR me if you cant see them). I havent done measurements or taken pics yet since finishing. I did each level for 10 straight days then took a day off between levels. Im starting Ripped in 30 today.
  • bajoyba
    bajoyba Posts: 1,153 Member
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    I completed the 30 Day Shred, but it took me longer than 30 days because I get bored easily and decided to break it up with other workouts. Even so, it's a great exercise program. I have since bought a few other Jillian DVD's (Yoga Meltdown, Ripped in 30, Shred it with Weights, Extreme Shed and Shred), and they have all made a huge difference in my level of fitness. I just rotate through them depending on my mood. I've lost 25 pounds since January.
  • tyranelson
    tyranelson Posts: 16 Member
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    Very helpful! Thank you so much...I will take a look at your diary. I am always looking for new ideas for meals!
  • tyranelson
    tyranelson Posts: 16 Member
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    Mick: 10 days in a row, huh? I'm guessing it got easier each day?
  • tyranelson
    tyranelson Posts: 16 Member
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    Please keep commenting! This is so helpful!
  • KristiCastro27
    KristiCastro27 Posts: 31 Member
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    I used to do 30 Day Shred every other day, usually M, W, F and did some kind of cardio or other workout in between. I have a ways to go, but right before I got married a few years back, I did the 30 Day Shred and was running and honestly my arms have never been that toned! :) Good luck to you!
  • Mrsjaybob
    Mrsjaybob Posts: 156 Member
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    I started the 30 Day Shred on March 9th and completed it on April 7th. I did each level for ten consecutive days. I did not take any rest days. I lost 6 pounds. Will be doing measurements here soon as well as after pics.
  • mystikalbeanz
    mystikalbeanz Posts: 192 Member
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    Im on level 2 day 10 of 30 day shred and love it. It does get easier as you go and you feel yourself getting stronger. Im currently a full time student so between doing clinical rotations, school work and a having a 5 yr old i dont have time to do it everyday. I have 2 off days a week because i just cant fit it in my schedule but after an off day ill do my 30 day shred level and 30-40 mins of turbo jam. Havent lost alot of weight but have lost inches! Hope this helps! Good luck!
  • MGreensides
    MGreensides Posts: 173 Member
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    I'm starting level 3 tomorrow, and trust me...it gets easier. On level 1 day 1 I was able to do maybe 30-40% of the workout, within 5 days I was able to do 80-90%. I am taking a rest day at the end of each level. I loved level 2, I found it really made me sweat but I enjoyed the exercises. I've lost 2lbs so far with notable difference in how my clothes fit.
  • Cassea7
    Cassea7 Posts: 181 Member
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    Yes I did level 1 for the full ten days without a day off and then level 2 for 4 days and took 3 days off then continued on with level 2 and 3..I dont have pics but i measured and lost 3 inches in my waist , 2 in my hips 2 inches off each leg and 1 inch off of each arm.
    Its a great workout..its OK to take the odd day off..but try not to take too many
  • Amberchalon
    Amberchalon Posts: 207 Member
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    I did it for 30 days straight--didn't take any before/after pics, sorry. Week 1 I did level 1 Week 2-2 Week 3-3 and on week 4 I did the entire work out daily for the full length
  • pteryndactyl
    pteryndactyl Posts: 303 Member
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    I did 30DS about a year ago. I took one rest day per level, randomly when I felt like I needed it. I don't have any before/after pics, but I was definitely pleased with the results and felt much stronger! Each level feels like murder for the first few days, but they get easier. Also, if I remember correctly, I think I liked each level a little bit more than the previous.

    There's a thread that has tons of people's results/pics:
    http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread
  • BellaFiercest
    BellaFiercest Posts: 6
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    What is 30 day shred?
  • arw060310
    arw060310 Posts: 256 Member
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    I did 30DS for 30 days. No breaks. I probably should have though. I think my pictures are still on my profile. I noticed a HUGE difference.
  • zenchild
    zenchild Posts: 680 Member
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    I didn't plan on taking rest days but I ended up taking 1 about every 10 days. I'd do 10 days on a level, then there would be a weekend or a holiday and I'd take a day off before starting the next one.
    I don't have any pictures. I did it the summer before last and them immediately did Ripped in 30 and 6 Week 6 Pack. Then I broke my tailbone on the last day of 6W6P and had to take some time off. Last spring I started a combo program of 4-5 JM DVDs. By the end of summer they weren't hard enough so I added a few P90X workouts. And in the fall I took a "before" picture and started Insanity. I'm on round 2 now and I think I'll be ready for my "after" picture in about 5 weeks.
  • NikinCilla
    NikinCilla Posts: 129 Member
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    In working progress - Im on day 7 level 2.....I had a rest day after day2 or 3 my legs killed me but in a good way lol then I was back on it then I rested again in that same week. The first week was hard but I havent done full on cardio/strength like that for a longtime.
    I kept it up everyday & 3rd rest today. My 2nd measurement on Monday 8th April - I have losted 25.9cm total i.e chest,bust,waist,arms,hips & thighs :) I forgot to do a before shot but it shows in my clothes & have had a few postive comments already :) Its working for me & Im loving it :)
  • Beautifulsoull
    Beautifulsoull Posts: 136
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    Everyone is different on the 30day shred. Some will go 10days before resting, some will take 2days a week to rest, etc. Its really up to you. If your determind enough you'll push through as hard as you can. But always listen to your body first. I get bored easy so I don't follow the plan, I just do it whenever I want and I still so results quick.
  • tyranelson
    tyranelson Posts: 16 Member
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    So...how is it going now? I am on day 3 level 1...no rest day. I have called Jillian a b*itch about 30 times! I plan to do 10 straight. This time, I will not let the pain stop me!
  • tyranelson
    tyranelson Posts: 16 Member
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    So...results?

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