Orange Juice ? Should I drink it or not?

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EstyPorter
EstyPorter Posts: 39 Member
in Food and Nutrition
I was wondering if orange juice like tropicana, minute maid, etc, from any grocery store is something i should incorporate into my everyday weight loss diet. On the nutrition facts it says it has ALOT of sugar, and I know sugur is not good..but th vitamin C is needed, Will it slow down my weight loss if I drink it every day? Thanks!

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  • magpie0
    magpie0 Posts: 194 Member
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    As long as you still meet your calorie goal, it's fine. If you're only in it for the vit c, you might as well just eat a whole orange so you get fibre too. If you're planning on drinking some calories, I'd personally choose 1%milk over orange juice from a nutrition stand point. :)
  • oldandhealthier
    oldandhealthier Posts: 449 Member
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    As long as you still meet your calorie goal, it's fine. If you're only in it for the vit c, you might as well just eat a whole orange so you get fibre too. If you're planning on drinking some calories, I'd personally choose 1%milk over orange juice from a nutrition stand point. :)
    this plus the orange is half the calories of just 8 ozs of juice
  • EstyPorter
    EstyPorter Posts: 39 Member
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    oh ok yeah eating an orange would be better.. Im just worried about if I drink it, my sugar count is going to go way over. I know fruit sugars are good so it doesnt matter, but does that still apply with orange juice? Is it the same sugars a s natural fruit or is it the processed kind? :)
  • Eve23
    Eve23 Posts: 2,352 Member
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    Those are tasty and I drink them on occassion. However I found recently I love having fresh squeezed orange juice right from the orange to my cup. It takes about 3 oranges for about 8 oz of juice. Takes maybe 5 minutes of my morning and the flavor is so much better. Often I will take the ce add some mango or berries and make it into a quick smoothie.
  • tasochia
    tasochia Posts: 1 Member
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    Make ALL juice your self! It is much better for you if you make it yourself and it will help your diet out alot.
  • EstyPorter
    EstyPorter Posts: 39 Member
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    to >>>(PU 239)
    thanks anyways but if your going to be rude dont reply to my posts. im posting to ask questions i dont know about so be supportive and not a smartass
  • EstyPorter
    EstyPorter Posts: 39 Member
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    thank you eve ! im going to start squeezing my own juice
  • EstyPorter
    EstyPorter Posts: 39 Member
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    to >>>(PU 239)
    thanks anyways but if your going to be rude dont reply to my posts. im posting to ask questions i dont know about so be supportive and not a smartass

    I am not being a smart *kitten*. You already got the answer on another topic you made.

    What did we tell you? "Focus on your calories"

    you come here and ask the same question but a different food.

    The answer is the same, "focus on your calories" you didn't get it the first time, so i had to be more direct, hopefully you would understand it now.

    I wasn't rude.


    Ok, I understand. Its just that I was worried about the sugar count in the orange juice exceeding my daily goal. I figured it out already . thanks for the help
  • truddy6647
    truddy6647 Posts: 519 Member
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    I would not you would be better off eating an orange than drinking the juice that has all those additives in it
  • littlelily613
    littlelily613 Posts: 769 Member
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    Tropicana orange juice is my favourite. I do drink it on occasion, and when I choose not to it is because drinking my calories does not make me feel less hungry. Still I like having it sometimes. My rule when it comes to juice is: it has to have 100% Vitamin C or else I will not drink it and I make sure to only have one measured serving at a time (it is soooo easy to consume 2 or 3 servings at once).
  • chkn_WANG_Train
    chkn_WANG_Train Posts: 143
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    It all depends on your goal!

    If you are trying to limit your carbs and sugar in general then no don't drink it.
    If you are just trying to hit a certain calorie goal, them feel free to eat whatever you want.

    I would opt for real fruit/less processed foods in general... But that's just me!
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    do you like it?

    if you like it, then have it. but if you don't like it, then i'd suggest avoidance.
  • Brianna72994
    Brianna72994 Posts: 887
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    I personally start my day off with juice everyday! I love it. As long as it fits into your calorie goal it should be fine.



    Freshly squeezed does sound good btw. I may have to try that
  • EstyPorter
    EstyPorter Posts: 39 Member
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    I personally start my day off with juice everyday! I love it. As long as it fits into your calorie goal it should be fine.



    Freshly squeezed does sound good btw. I may have to try that

    Yes!! Its very good, I just tried it with 2 oranges. It tastes just the same, only without all the processed and extra sugar regular OJ has in it.
  • servilia
    servilia Posts: 3,452 Member
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    Personally I prefer not to drink my cals especially from sugary juices. But if you really like it then have it just keep to your cal goal.

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