Strawberry Banana Yogurt Pops (No added sugar)

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punkypenny
punkypenny Posts: 99 Member
in Food and Nutrition
I wanted to share these pops I made a while ago. They are made with only 4 ingredients, all of which you can pronounce, only 49 calories each, and NO added sugar!!!!

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To make these you will need:

1- 17.6oz container of Fage 2% Greek yogurt

2 bananas

1/2 cup Unsweetened Applesauce

1 lb container of fresh strawberries

This recipe will make 15 - 3oz. pops



First blend together yogurt, bananas, and applesauce in a blender. Transfer to a bowl, Slice up the strawberries then mix them in with the yogurt. Fill up your pop mold or paper cups. If you're using a pop mold you'll want to swirl a stick around in each one to eliminate air bubbles. Freeze overnight.





Each 3oz pop has about 49 calories, 0.7g fat, 5.5g of carbs, 5.6g sugar, 3.4g protien

These pops will not be as sweet as commercial pops. If you like them sweeter you can add more banana or applesauce.

Replies

  • MichPace8
    MichPace8 Posts: 12 Member
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    Bump
  • natesangel
    natesangel Posts: 210 Member
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    YUM! thanks for the post, on my way to the store, may need to pick up a few things!!!
  • iqnas
    iqnas Posts: 445 Member
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    will try this soon!
  • natesangel
    natesangel Posts: 210 Member
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    YUM!!! so the pops are in the freezer setting, my daughter and i agree that this is yummy just as yogurt! and since i only had a couple kids sized pop moulds i made the rest into ice cubes for smoothies at a later time!!! thanks for sharing!
  • RustyIron
    RustyIron Posts: 21
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    So where did you get your 3oz molds? Lovin' this recipe for the summer hot months!
  • jerber160
    jerber160 Posts: 2,606 Member
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    BUMP
  • graelwyn
    graelwyn Posts: 1,340 Member
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    Yay, something I can make with ease. They look really nice, will definitely save this recipe. Thanks.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    They look sooooo good! X
  • HealthierHappierBrenda
    HealthierHappierBrenda Posts: 221 Member
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    will definitely try this recipe
  • trybabytry
    trybabytry Posts: 181
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    MMMM bump (like mmm bop LOL)
  • k_lambert_98
    k_lambert_98 Posts: 23
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    sounds yummy
  • SeoulSilkie
    SeoulSilkie Posts: 18
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    Sounds and looks delicious. Have everything except a mold!
  • samcat2000
    samcat2000 Posts: 106 Member
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    Can't wait to try these - thanks for sharing!

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