How often do you step on the scale?

Mostly daily, however I have come such a long way that it doesn't affect me in the negative. I do frown a moment if it hasn't moved but for the most it keeps me on track. When i didn't for a long while the scales went up.

Honestly about 5 times a day...I am obsessed I know:)

It rules my mood so I try not too but usually end up doing it daily.

I like to weigh daily; I feel it makes me accountable

Weekly/bi-weekly. Mostly to check bf%

I weigh in most days, in the morning.
Only because I am trying to find out if certain foods are causing fluid retention, I would normally weigh in twice a week.

I step on the scale once, sometimes twice a week depending on how active I am but always a minimum of once.

My friend and I are accountability buddies (there isn't a really cool way to say that). Every sunday we weigh ourselves and report back to the other with our findings and we talk about it.

So if there's a gaining of weight or plateaus, we talk about the challenges of the week and motivate each other, essentially we reaffirm that we're human and that we mess up.

You can't let the scale run you, you gotta just carry on with your life and spend the free minutes you have ensuring that everything is in order so you can enjoy those finer moments in life.

I weigh in every morning. I like to see the daily fluctuations and after a while I could see a pattern emerge with how my body processes food / exercise (and how it all relates to varying stress levels etc).

However, the only weight that I count is the Friday weight. That's my official weigh in day and that's the one I use to post on MFP and the various other challenges I'm involved in. The daily changes don't affect my focus though whether I'm up or down.

Not very often at all, I've weighed myself once this month, but I can tell I'm still losing by looking at myself and by checking how close I am to fitting back into my smaller clothes.
Due to med side effects I have digestive issues and water retention that would cause fluctuations in my weight.
Plus I had an episode of EDNOS and don't want to get back there, so more focus on eating healthy and building up my fitness levels than losing weight.

Almost never, I can tell by the way my clothes fit and how I look in the mirror. I think scales can be a great tool if you have a significant amount of weight to lose, but for me it can be really demoralizing when I'm feeling great and my clothes are looser but I step on the scale and see I've only lost a pound. Basically figure out what's motivting for you.

I used to weigh everytime I went into the bathroom, that is obsessed so now I weigh every morning, nude before drinking or eating anything and write it in my montly little book that sits by the scale. To me once I write it down I don't need to worry about it again,
I know some people only weight once in a while but in one week you could gain 5 pounds so than its alot harder to lose 5 than it is to lose 1 pound. and its not such a shook when you get on. Works for me anyway. I lost 20 pounds and everyday is a battle to keep it off. gone now for 6 years but as I get older its harder.

I weigh myself every Sunday and every Thursday. First thing when I wake up. The Sunday makes sure I didn't get too out of control on the weekend and Thursday is my checkup day. Since I am doing Jillian Michaels I am not overly into the number since I know I am building muscle too. The scale is a number. How your jeans fit is a great scale.

Everyday. And I log it into mfp to keep track. I understand the fluctuations that happen so it's not discouraging at all to see my weight hovering or going up because that lets me know that I need to change my routine. Plus, I track my body fat as well so weight is not the only factor in my fitness goals.

Daily in the morning.

My weigh in day is Sunday and I will step on the scale mod week just to see how I am doing, see if I need to change any thing before the next weigh in.