We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Rewarding yourself with Food

blisser99
blisser99 Posts: 122 Member
edited January 21 in Motivation and Support
I know that I should not reward myself with food, but everytime I see a drop in the scale, my mind says eat eat eat! How can I change my way of thinking. I do not want to sabotage myself anymore!

Replies

  • 6Petite
    6Petite Posts: 41 Member
    Buy something for yourself! Flowers, maybe? Or clothing? Unless you have a shopping addiction or have a tight budget, then that would not be good. How about trying on your clothes and seeing how much better you look in them.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Look for non-food rewards. E.g., schedule a massage.
  • majope
    majope Posts: 1,325 Member
    If rewarding yourself with food is something you like to do, there are ways to do it without sabotaging yourself. Like plan a nice meal out that fits into your daily calorie goal. Or go to a high-end chocolatier and purchase one amazing truffle (again, fitting it into your day's calories). Take yourself on a picnic. Food shouldn't equal guilt--you can easily treat yourself to something special without going over your daily limit.
  • brigit628
    brigit628 Posts: 50 Member
    Love a good pedicure
    Or buy a really nice bra. After outgrowing Victoria Secrets, I can't wait to go in and buy a really pretty bra.
  • deanjou59
    deanjou59 Posts: 737 Member
    If rewarding yourself with food is something you like to do, there are ways to do it without sabotaging yourself. Like plan a nice meal out that fits into your daily calorie goal. Or go to a high-end chocolatier and purchase one amazing truffle (again, fitting it into your day's calories). Take yourself on a picnic. Food shouldn't equal guilt--you can easily treat yourself to something special without going over your daily limit.

    ^^This is very well said- and I agree :)
  • blisser99
    blisser99 Posts: 122 Member
    Thanks everybody... I will try to find a non-food reward or make room for the chocolate. All are helpful tips!
  • KettleTO
    KettleTO Posts: 144 Member
    It's hard....when the scale drops I can't always directly tie it to the week's behaviour....so I start down the dangerous path of "see it's easy, I can do this...I don't have give up EVERYTHING" and then I have a little binge....thus I lose weight in fits and spurts.

    it's also hard to become so emotionally tied to the scale. if the scale doesn't move you feel like the whole weeks has been a waste.
  • blisser99
    blisser99 Posts: 122 Member
    It's hard....when the scale drops I can't always directly tie it to the week's behaviour....so I start down the dangerous path of "see it's easy, I can do this...I don't have give up EVERYTHING" and then I have a little binge....thus I lose weight in fits and spurts.

    it's also hard to become so emotionally tied to the scale. if the scale doesn't move you feel like the whole weeks has been a waste.


    Yes exactly!
  • brandipoo
    brandipoo Posts: 58 Member
    I'm a food rewarder in the way that most folks tell you not to do it. However, my thinking is that it is one meal on one day., it is a reward, you don't get it all the time. As long as you're having good behaviors, doing what your body says is working for your weight-loss/fitness goals, I say do it. If you shouldn't beat yourself up for having a bad day, because it's just one day, why shouldn't you reward yourself? I do hit it a little harder at the gym for compensation though ;) French fries are delicious.
This discussion has been closed.