30 Day Squat Challenge!

kayla_892
kayla_892 Posts: 30 Member
edited January 20 in Fitness and Exercise
Who wants to do this with me?! I began today!

Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 300 squats

- Lower body fat
-Tighter abs
-Leaner legs
-Tighter butt
- Increased strength
-Improved flexibility
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Replies

  • FATZ106
    FATZ106 Posts: 1 Member
    I will be starting today!!!!!!!!
  • coliema
    coliema Posts: 7,646 Member
    I'll start too :) I have this marked down on my phone to do, but I haven't started it yet :)
  • kayla_892
    kayla_892 Posts: 30 Member
    Feel free to follow me, good luck!! :)
  • PureAdamic
    PureAdamic Posts: 185 Member
    DO IT RIGHT!

    xgs7Al.jpg
  • Latona38
    Latona38 Posts: 111 Member
    A huge group of us are starting 4/13 check out the group below!

    http://www.myfitnesspal.com/groups/home/13446-the-30-day-squat-challenge
  • llipchik
    llipchik Posts: 1 Member
    I just started today. How is it coming along??
  • treeniemarie
    treeniemarie Posts: 40 Member
    I'm with you. Will start tomorrow. although if I don't log in, in a week, I have fallen and can't get up
  • BrePrepared
    BrePrepared Posts: 5 Member
    I started this when a friend posted something on Facebook. I'm on Day 3 and just did my 60. My thighs burn and are sore. I love it and squats. I find it sort of funny because you walk and you think "I'm really doing some good here!". Yeah, now I know that my muscles need a bit more than a stroll around the development. Awesome challenge and I can't wait to finish!
  • kbc525
    kbc525 Posts: 149 Member
    bump yes
  • gsallit
    gsallit Posts: 51 Member
    I am in, I started today. Just did 30 :-)
  • ROCKERFOREVER81
    ROCKERFOREVER81 Posts: 109 Member
    I want to start today? Am I still on time to join you guys?
  • kayla_892
    kayla_892 Posts: 30 Member
    Did my day today and my muscles are thanking me! I love to feel the burn of a workout.
  • lollypop0308
    lollypop0308 Posts: 1 Member
    id love to try but how long seriously does 270 squats take to do!! lol
  • bossyneptune
    bossyneptune Posts: 1 Member
    im starting today.. did 30 squats.... it burned to...
  • dwall1872
    dwall1872 Posts: 48 Member
    are u doing air squats?
  • luisannalui
    luisannalui Posts: 8 Member
    Can't believe I did 150 today! KEEP IT UP!
  • dominiquedell
    dominiquedell Posts: 3 Member
    Im starting tonight, how is it going so far??? :)
  • luisannalui
    luisannalui Posts: 8 Member
    160 completed!
  • Boobarella2
    Boobarella2 Posts: 71 Member
    Im starting tomorrow ^^
  • priesterse
    priesterse Posts: 207 Member
    I'm in
  • pigwig13
    pigwig13 Posts: 6 Member
    I just heard about it and started today, I did 50 before I read up on it though!!
  • NikinCilla
    NikinCilla Posts: 129 Member
    On 200 squats tomorrow......killing my *kitten* & thighs but feeling sooooo good :)
  • hayleyCamp1
    hayleyCamp1 Posts: 3 Member
    im in starting NOW :)
  • kayla_892
    kayla_892 Posts: 30 Member
    Thighs and butt are sore! Burn feels good, means I'm getting somewhere!! Good luck to those who've just joined!
  • debbiewillersveik
    debbiewillersveik Posts: 105 Member
    I'm in :) Just finished day one.
  • Boobarella2
    Boobarella2 Posts: 71 Member
    Just finished day 3 (50 squats) THese are killing me dude lol. Im only doing short walks and my dumbell with this, is anyone doing other stuff aswell?
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    I started this last night felt good :) What sort of results should I look for inches, toning, cellulite reduction? Im excited to do this challenge with you guys
  • luisannalui
    luisannalui Posts: 8 Member
    Hey! Welcome to the challenge!

    I do sets of air and plie squats! very effective. Watch some videos on youtube as to make sure you doing it properly!

    Keep it up!
  • slhuff2
    slhuff2 Posts: 1 Member
    Just finished day 1
  • 1horseygirl1
    1horseygirl1 Posts: 98 Member
    keen to join in, just a couple of questions. Do you do them all in one go? Do I need to use weights?
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