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30 Day Squat Challenge!
kayla_892
Posts: 30
Who wants to do this with me?! I began today!
Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 300 squats
- Lower body fat
-Tighter abs
-Leaner legs
-Tighter butt
- Increased strength
-Improved flexibility
Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 300 squats
- Lower body fat
-Tighter abs
-Leaner legs
-Tighter butt
- Increased strength
-Improved flexibility
0
Replies
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I will be starting today!!!!!!!!0
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I'll start too
I have this marked down on my phone to do, but I haven't started it yet 0 -
Feel free to follow me, good luck!! 0
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DO IT RIGHT!
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A huge group of us are starting 4/13 check out the group below!
http://www.myfitnesspal.com/groups/home/13446-the-30-day-squat-challenge0 -
I just started today. How is it coming along??0
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I'm with you. Will start tomorrow. although if I don't log in, in a week, I have fallen and can't get up0
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I started this when a friend posted something on Facebook. I'm on Day 3 and just did my 60. My thighs burn and are sore. I love it and squats. I find it sort of funny because you walk and you think "I'm really doing some good here!". Yeah, now I know that my muscles need a bit more than a stroll around the development. Awesome challenge and I can't wait to finish!0
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bump yes0
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I am in, I started today. Just did 30 :-)0
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I want to start today? Am I still on time to join you guys?0
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Did my day today and my muscles are thanking me! I love to feel the burn of a workout.0
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id love to try but how long seriously does 270 squats take to do!! lol0
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im starting today.. did 30 squats.... it burned to...0
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are u doing air squats?0
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Can't believe I did 150 today! KEEP IT UP!0
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Im starting tonight, how is it going so far??? 0
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160 completed!0
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Im starting tomorrow ^^0
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I'm in0
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I just heard about it and started today, I did 50 before I read up on it though!!0
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On 200 squats tomorrow......killing my *kitten* & thighs but feeling sooooo good 0
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im in starting NOW 0
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Thighs and butt are sore! Burn feels good, means I'm getting somewhere!! Good luck to those who've just joined!0
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I'm in Just finished day one. 0
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Just finished day 3 (50 squats) THese are killing me dude lol. Im only doing short walks and my dumbell with this, is anyone doing other stuff aswell?0
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I started this last night felt good What sort of results should I look for inches, toning, cellulite reduction? Im excited to do this challenge with you guys 0
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Hey! Welcome to the challenge!
I do sets of air and plie squats! very effective. Watch some videos on youtube as to make sure you doing it properly!
Keep it up!0 -
Just finished day 10
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keen to join in, just a couple of questions. Do you do them all in one go? Do I need to use weights?0
This discussion has been closed.
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